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On the market, there are many care products that are claimed to be effective in dealing with various skin problems. Not only products that are sold in the market, it turns out that there are various things and also unusual ingredients that are able to make facial skin glow and look younger. Anything, huh?
1. Sweat
Sweating is not always dirty, you know! Sweat is able to help remove dirt from the skin and protect from bacteria such asE. coli and Staphylococcus aureus by secreting a natural antibiotic called Dermcidin. Quoted from HealthCentral, sweat is also able to wash away dirt that has accumulated in the pores which can clog the pores and cause acne.
The sweat that is released after doing sports can help remove toxins in the body which can make the skin cleaner, healthier, and look radiant.
However, try not to let sweat stay on your face for too long as it can clog your pores. Therefore, clean your face 30-60 minutes after exercising to prevent sweat from clogging your pores.
2. Bee venom
Diane Elizabeth, a beautician in the United States (US) stated that bee venom has very good benefits for facial skin. This is because bee venom contains antibacterial, anti-inflammatory, antimicrobial and anti-wrinkle properties.
Bee venom, also known as natural botox, works by relaxing the facial muscles while increasing blood flow to the surface of the skin.
That way, this helps stimulate the skin to produce elastin and collagen which can make facial skin glow and look smoother and more supple. You can look for products with pure bee venom without getting it directly from bee stings.
3. Yellow squash
Yellow squash is rich in vitamins and minerals that are good for the health of the body and skin. In addition, pumpkin also contains niacin and folate to help improve blood circulation and help regenerate cells.
Pumpkin is also rich in alpha hydroxy acids (AHA), which can help increase cell turnover. Therefore, dead and damaged skin cells, including on the face, can be replaced and make facial skin radiant and smooth.
The content of antioxidants, vitamin A, and vitamin C in pumpkin helps soften and increase collagen production in the skin to fight signs of facial aging. Not only, the zinc content in pumpkin seeds is also able to control oil production on the face so that it can reduce the possibility of facial acne.
Other ingredients in pumpkin are essential fatty acids and vitamin E which are important for protecting the skin, controlling oil glands (sebum) and moisturizing the skin. You can consume pumpkin either eaten directly or by using it as a mask.
4. Goat milk
Dr. Bassam Zeina, a dermatologist and member of the British Association of Dermatologists stated that fresh goat milk has many benefits for the skin. Goat milk is rich in caprylic acid and alpha hydroxy acid which can help exfoliate dead skin naturally. Dead skin is one of the causes of skin to look dull. Exfoliation of dead skin cells on the face can make facial skin glow.
In addition, the content of fatty acids and triglycerides found in goat milk can help moisturize the skin and keep it soft. Goat milk also has high levels of vitamin A which can help the skin fight acne-causing bacteria and improve overall skin health.
5. Probiotics
Probiotics or good bacteria are not only beneficial for digestion. The presence of good bacteria can reduce bad bacteria in the body so that it helps minimize inflammation in the body. The lower the level of inflammation in the body, the less body and skin problems that may occur. Therefore, skin problems related to inflammation such as acne, skin irritation, and also redness on the facial skin can be reduced.
In addition, increasing the number of good bacteria in the body can maintain fluid balance in the skin, reduce skin damage due to sun radiation, and reduce fine lines on the face. You can eat foods that contain natural probiotics such as yogurt and fermented vegetables such as pickles or kimchi.
6. Nail plants
Source: Reader's Digest
It turns out that the horsetail plant is not only used as a medicine for urinary tract infections, kidney stones, bladder, and a series of other diseases. Another benefit of this plant is that it is able to relieve inflammation of the facial skin.
In addition, this plant extract is able to restore skin tone to a brighter and radiant skin. However, further research is needed regarding the benefits of ferns for facial skin. The reason is, each person's skin reaction is different. So, before using this plant extract for the face, first consult your doctor.
7. Sex
According to dr. Debra Jaliman, a dermatologist in New York, USA sex can increase blood flow to the skin. Smooth blood flow can help skin look fresher and healthier.
In addition, when you have sex your body releases oxytocin, which is known as the love hormone. Oxytocin also reduces the levels of stress hormone or cortisol in the body which can help reduce the level of inflammation in the body, including the skin.
For this reason, having sex with your partner on a regular basis can not only increase intimacy but can also make your skin healthier and more radiant.
