Table of contents:
- What changes do men get when they get older?
- Tips for having sex for older men
- 1. Heart-to-heart talk to your partner
- 2. Maintain health conditions and adopt a healthy lifestyle
- 3. Experiment with sex times and positions
- 4. Try to stay sexually active
- 5. Manage your emotions in the face of changes in sexual function
- 6. Practicing safe sex
As you get older, sex is no longer the same as it was when you were young. There have been many changes that have occurred, both physically and mentally. However, this does not prevent you and your partner from enjoying the satisfaction that we did when we were young. Many elderly people (seniors) can continue to enjoy their sexual life until their 80s and beyond. Having sex when you are old can maintain your intimacy with your partner.
What changes do men get when they get older?
As we get older, testosterone levels will decrease and changes in sexual function usually occur. An unhealthy lifestyle can also contribute to age-related sexual changes. These changes can show their characteristics slowly or even come as a surprise. Physical changes reported on the Mayo Clinic health website include:
- The orgasm becomes shorter.
- Ejaculation is less strong and semen becomes less.
- It takes longer to achieve an erection.
- Difficulty maintaining an erection.
You may feel a little anxious about these changes, but remember these changes are not the end of the pleasure of sex. Adapting to the changes that occur in your body can help you maintain a healthy and satisfying sex life as an older person.
Tips for having sex for older men
Sex and intimacy become a valuable part of your life. One of the ways to achieve this intimacy is through sex. Having sex when you are old will still be fun as long as you know how to get around it. Don't be afraid of changes in yourself. Here are some tips for keeping your sex life healthy and enjoyable in old age:
1. Heart-to-heart talk to your partner
Good sex depends on open communication from your partner. As you and your partner get older, everything will change, including sexual life. This change certainly requires understanding and patience from both parties.
By maintaining communication by speaking openly and from heart to heart, intimacy can be maintained properly. That way you and your partner will be able to adjust to the changes that occur without arguing that can lead to conflict.
2. Maintain health conditions and adopt a healthy lifestyle
Health conditions such as high blood pressure (hypertension), diabetes, heart disease, and certain chronic diseases can make it difficult for you and your partner to have a healthy sex life. By adopting a healthy lifestyle, you will automatically reduce the negative impact it may have on your sex life.
Avoiding alcohol and cigarettes can be one of the best ways to maintain a healthy body which will have an impact on your sex life. Alcohol and cigarettes can hinder a person's ability to achieve an erection. These two substances change the flow of blood in your body and can limit the amount of blood that enters the penis. This is what causes a man's inability to experience an erection, it is difficult to maintain an erection or an erection that is not as strong as usual.
In addition, it is important for you to eat healthy foods and maintain your body weight so that obesity does not occur. Being overweight puts pressure on your body which can lead to various health problems that ultimately interfere with your normal sex life. By eating a healthy diet and losing excess weight you can prevent sexual problems.
3. Experiment with sex times and positions
Sometimes, changing the timing and position of sex can alleviate sexual problems. You can adjust this to your health condition. Take a look, do your health problems lessen in the morning or at night? Then you and your partner can have sex when the pain in your body is not recurring.
Changing sexual positions can also help reduce pain during sexual intercourse, especially those associated with arthritis. So, having sex when you are old still feels good.
4. Try to stay sexually active
Regular sex intensity can improve your sexual performance. It even helps you to live longer. Cutting back on sex or not having sex at all for long periods of time will make it more difficult for you sexually later. For that, don't let physical and hormonal changes prevent you and your partner from having sex.
5. Manage your emotions in the face of changes in sexual function
As you get older, you inevitably experience certain changes in sexual function. When these changes occur, don't panic. Instead, think of them as problems to be solved. If you react emotionally to these problems, you can make them worse.
6. Practicing safe sex
Everyone who is sexually active should pay attention to the way their sex is done, whether it is done safely or not. Sexually transmitted diseases and HIV are increasing in older adults. You cannot assume that sex between you and your partner is risk-free just because you and your partner are getting older.
In fact, as your sexual partner ages, your sexual history becomes more numerous. For that, keep practicing safe sex so that you and your partner avoid the risk of sexually transmitted diseases.
Keep in mind that as you get older, it's normal for you and your partner to change their sexual abilities and needs a lot. You still need to be open to finding new ways to enjoy sex as you get older.
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