Table of contents:
- Habits that give you back pain
- 1. Sit hunched over
- 2. Eat carelessly
- 3. Lazy to move and rarely exercise
- 4. Smoking
- 5. Frequently lifting or carrying heavy objects
- 6. Wear high heels
Back pain prevents you from moving freely. Sometimes, just sitting there, the pain often arises. Really torturous, right? The appearance of pain in the back can be caused by a disease, such as a slippery disc (shifting of the disc around the spine) or a tumor around the spine area.
Not only that, having certain habits can also be the cause. What are some habits that make your back hurt? Come on, find out what these habits are to help you prevent back pain from coming back.
Habits that give you back pain
Almost everyone has experienced back pain. This condition is actually most often caused by daily habits that make muscles or joints tense and stress.
If you often have back pain, you should avoid some habits, such as:
1. Sit hunched over
Starting from students to office employees usually spend time sitting. Unfortunately, many people sit in the wrong position, for example sitting hunched over. If you sit in this position frequently, the normal curve of the spine can change.
In addition, the disc between the joints can also be damaged. If you allow this habit to persist, your risk of developing arthritis (joint pain) is greater. Apart from slouching, poor posture such as standing and gait incorrectly can cause injury and increase the risk of back pain.
To avoid this, do light stretches on your waist and neck to reduce pressure on the muscles every half hour. What stretches can be done in the office? Check in this link, let's go.
2. Eat carelessly
The body needs vitamin D, calcium, phosphorus every day to build strong muscles, bones and soft tissues around the back.
If you are not careful in choosing foods, especially often eat foods low in minerals but high in sugar, spinal health can be threatened. The weight increases, the pressure on the bones around the back will also increase. Worse yet, inflammation around the joints and bones is more prone to occur. This condition can cause back pain and various diseases in your bones.
What is the solution? You have to pay close attention to what you eat and drink. Expand to eat vegetables and fruit, and other foods that contain protein and healthy fats.
3. Lazy to move and rarely exercise
You are more prone to experiencing back pain if you are lazy to move and rarely exercise. "Failed abdominal strengthening exercises cause bad posture and increase lower back pain, said dr. Nancy E. Epstein, Chair of Neurosurgery and Spine Special Education at Winthrop-University Hospital in New York, quoted from the Everyday Health page.
So, to avoid back pain, try not to be lazy to move. Occasionally do stretching movements between office hours, choose to walk or choose to take the stairs if the distance is close enough. Then, the choice of sports that you can try is quite a lot. Starting from pilates, lifting weights, swimming, healthy walking, to cycling to tone your abdominal muscles and increase back muscle stability.
4. Smoking
The chemicals in cigarettes can block blood flow in the spine. In addition, the absorption of calcium in the body is also disrupted. As a result, the process of forming new bone becomes obstructed. This condition will make your bones easily damaged and at risk of developing osteoporosis more quickly.
Even though it is not easy, you must get rid of the smoking habit. Not only does it damage bones, almost all organs of the body are also badly affected. Reconsider this habit and consult a doctor if you have trouble quitting smoking.
5. Frequently lifting or carrying heavy objects
The cause of this one is similar to being overweight. If you lift things that are quite heavy, you can get back pain as well. For example, if you often carry merchandise or students who often carry heavy bags.
Repeated pressure on the spine makes the muscles easily stressed and eventually causes pain. Especially if your body position when lifting things is also wrong, spinal injury is very likely to occur.
If your job requires lifting items, then make sure your body position is correct when lifting the item. The trick is not to bend over to pick up the item and then hold it with both hands. However, bend your knees as you pick up the item (squat) and position yourself back up straight. Carry a lot of things less at once.
6. Wear high heels
Although they can enhance your appearance and make you much taller, you may not be able to avoid the risk of sore or scuffed feet from high heels. Not only that, wear shoes high heels for a long time it can also give you lower back pain.
To avoid back pain, be sure to bring or provide flat shoes or sandals. Over high heels You are on your way home, going to work, or during breaks.
