6 Things to be taught in prenatal classes & bull; hello healthy

One of the efforts to maximize health during pregnancy, you will usually be advised to take prenatal classes. Want to know what things pregnant women should receive in prenatal classes? Keep reading this article.

What are the things that will be taught in prenatal classes?

1. Change your mindset

This class will change the mindset about childbirth that you might think is scary and full of complaints, because some of you have been "exposed" to the notion that childbirth is sick and scary, into something that is fun and is a blessing from the creator.

2. Teach how to talk to the baby in the womb

Prenatal classes will also teach about communication with the baby in the womb. Even though it looks trivial, many expectant mothers and fathers during pregnancy never greet their babies. Even though,bonding or the bond between parent and child is nurtured starting from the womb.

3. Tell you about pregnancy and baby health problems

In this class, you will be taught several things to do during pregnancy with mental and physical health benefits for both mother and baby. For example, teaching pregnancy relaxation or hypnobirthing, exercise during pregnancy, knowledge of nutrition during pregnancy and what to do and what not to do. during pregnancy. You are only given 9 months of pregnancy to meet your little one, for that you have to prepare better.

4. Teach the signs of labor

This point is important to give, because many of you don't know the signs of labor, especially for those of you who are giving birth for the first time. Signs of childbirth that the family should know include:

Discharge of mucus or white mucus without blood spots, this is an early sign of labor, meaning that the blockage in the birth canal has come off.
The discharge of blood spots mixed with mucus, which means that there is already thinning and opening of the birth canal. You are expected to come to the midwife's clinic or hospital for further examination.
The arrival of the uterus is regular and patterned 5-1-1. Come five minutes, once uterine contractions come running for about one minute and have been seen for an hour the results are regular and the same.
The discharge of amniotic fluid. Suddenly there is water that comes out through the vagina, it can be clear and colorless, meaning that the amniotic fluid is clear. It can be yellow like ice orange, which means that it is a little cloudy or dark green like avocado juice, which means that the amniotic fluid is very cloudy and it gives the knowledge that the baby is experiencing stress in the womb so that it excretes feces.

5. Remind about preparation for childbirth

Prenatal classes will also teach you what to prepare, such as tools, clothes and other equipment if your labor is approaching. For example, prepare baby clothes, your clothes, food or drinks that you like to help you relax more during labor, bring a labor ball, hot and cold pack, rebozo shawls, and others. All of this you can pack in one bag or what you call it hospital bag essential.

6. Teach husbands to be ready and alert

Prenatal classes will not only involve you, but will also involve the father-to-be. This class will teach comfort measure technique for husbands as childbirth companions. This is made so that husbands are more ready and alert to your needs during the labor process so that you feel fully supported with love during the labor process.

Your husband can do labor dance, endhorpin massage, rebozo sifting, eye contact, hugs during labor, and guides relaxation so that you are always relaxed in the labor process so that the labor hormones come out more smoothly. This point is important as a way of "making peace" with the pain of childbirth. So, couples can have a more mature plan in preparing for labor.