How to improve children's memory that you can do

The brain is one of the important organs in the human body which functions to regulate all functions of the body organs, one of which is memory. In children, in order for them to remember students at school, they must have good memory skills. Unfortunately, the memory ability of each child is different. Some are easy to forget and some are young who remember everything.

Even so, don't worry, the following simple ways can be one way to improve your little one's memory so that it is more optimal in absorbing lessons at school. Anything? Read on to find out.

Various ways to improve your little one's memory

Memory or also known as memory is the process of maintaining, storing, and recalling past experiences. The key to memory is to transfer information from short-term memory to long-term memory.

Quoted on the Babble page, dr. Sarah Brewer, a nutritionist in her book Super Baby, said that your child's short-term memory can only store facts for about five minutes, while long-term memory can store facts for the rest of his life. This long-term memory consists of frequent habits such as study skills (riding a bicycle), general knowledge, as well as personal experiences.

Well, here are some simple ways you can do to improve your little one's long-term memory.

1. Play while learning

Playing is a way to improve the memory of your little one that is most liked by all children. Well. To improve brain development, do fun activities together with your little one. For example, by asking him to play while studying.

Some games that you can do with your little one to stimulate their memory are puzzles, flash card, coloring, playing with various shapes and colors, and pasting numbers, letters or pictures.

2. Tell a story together

You can tell various types of stories before bedtime and during your spare time. After finishing the storytelling, invite your little one to recall the storyline, such as character names, place names and so on. By doing repetition, over time the children will get used to listening and recording it in their memory.

Apart from story books, you can also use hand puppets, pictures that can be changed and attract attention.

3. Invite to sing

You can also improve your child's memory with music and invite him to sing, for example, singing the steps for tying shoelaces. Don't forget to also invite your little one to dance and clap their hands to increase their joy and enthusiasm.

If this activity is carried out regularly, children will gradually try to imitate the tones and lyrics of songs they often sing and remember the information contained in the songs.

4. Physical activity

Various studies have shown that physical activity provides good benefits for the body as a whole. That is why, since childhood, children should be accustomed to being physically active. Physical activity in children brings many benefits such as honing movement skills, social interaction with those around them, and also brain development.

In addition, this physical activity will reduce the risk of your child developing obesity from an early age. Active children will learn more effectively, both inside and outside the school environment. So, don't forget to invite your little one to do physical activity that is fun and varies according to development according to age.

5. Get enough sleep

A study conducted by Northwestern University found that getting enough sleep is the key to maintaining memory. This is because during sleep the brain stores important things that have been learned during the day.

That is why, make sure your little one gets good quality sleep every day. The National Sleep Foundation (NSF) recommends that your little one sleeps 11-13 hours per day (including naps).

6. Pay attention to nutritional intake

In addition to some of the simple habits mentioned above, you must also pay attention to your little one's nutritional intake. Providing nutritious food for your little one in fact also plays an important role as a way to improve your little one's memory, you know!

Sufficient nutritional intake for your little one by providing foods rich in vitamins, folic acid, essential fatty acids, iron, and zinc to stimulate brain function which will ultimately affect their memory.