Table of contents:
- 1. Limit consumption of sugary drinks and carbohydrates
- 2. Eat more traditional fats and protein
- 3. Limit the amount of gluten in your diet
- 4. Benefit from fermented foods and drinks
- 5. Eating bone broth
- 6. Try apple cider vinegar
- Other foods that can help relieve stomach ulcers
Do you have heartburn? Are you worried that what you put in your stomach might cause heartburn? It is true that some foods can make the stomach produce more stomach acid which can trigger heartburn.
Apart from eating small meals and avoiding lying down right after you eat, here are some tips to relieve your heartburn symptoms.
1. Limit consumption of sugary drinks and carbohydrates
Eating foods that contain too many carbohydrates and sugar is the main cause of heartburn. Heartburn can be easily relieved by a low carbohydrate diet Low stomach acid and too many carbohydrates are the root cause of pain in the upper abdomen. Carbohydrates can ferment in the stomach and create gas, which increases the pressure in the stomach and causes bloating, gas, bad breath, and indigestion. It can also make other digestive problems in the intestines worse.
What should be drunk? Teas, smoothies, juices and milkshakes, especially drinks made from natural non-acidic fruits.
2. Eat more traditional fats and protein
Traditional fats and protein have many more nutrients. They also lower your cravings for sugary foods and refined carbohydrates. Fat contains a magical anti-inflammatory effect on the lining of the digestive tract, and protein contributes to aiding digestion. Hydrochloric acid activates enzymes that aid in protein digestion, such as Pepsin.
By consuming more protein, the excess stomach acid in your stomach can be used to digest protein, not up your esophagus.
What should you eat?
- Meat from wild or grazed animals
- Fish
- Organic eggs
- Real milk and culture results (if tolerated)
- Nuts and whole grains
- Good quality oils (coconut oil, palm oil, extra virgin olive oil)
3. Limit the amount of gluten in your diet
Eating gluten-free foods may be a sufficient choice if the above tips don't help. Gluten is the basic protein, which you can find in wheat. Gluten contains several complex proteins which are difficult for your digestive system. Some people say that wheat and gluten products have taken many forms, which can cause adverse effects to our bodies. A gluten-free diet can lead to decreased energy. You can start with a two week trial of a gluten-free diet. This means not eating cereals, pancakes, bread, pasta, pizza, muffins, bagels, chips and cakes.
What are the foods to replace gluten? Oatmeal is more tolerable for your stomach. These foods have almost the same texture as gluten foods and are very filling.
4. Benefit from fermented foods and drinks
Your digestion can get better if you consume more fermented foods and drinks. Your stomach is full of beneficial bacteria which aid in digestion of food. There are billions of beneficial bacteria living in fermented foods that break down the food in our stomach for easy digestion. These bacteria create chemical reactions that can relieve symptoms of heartburn and other digestive problems.
What foods have beneficial bacteria?
- Pickled radishes, pickled beets, pickled carrots, pickled cucumbers and so on. If it's pickled, then it's good food.
- Kimchi
- Yogurt without sugar.
5. Eating bone broth
You can use homemade bone broth to soothe and soothe the lining of the digestive tract. Bones have minerals and amino acids and anti-inflammatory gelatin, which can provide you with a healthy amount of protein. If you face some digestive difficulties when consuming fat and protein, bone broth will ease the burden on your stomach.
What other protein foods can I eat? Fish, seafood and chicken, as long as you get rid of the fatty skin.
6. Try apple cider vinegar
If you are taking medications that can interact with antacids, or if you don't want to take them, you can try drinking apple cider vinegar or banana vinegar. Vinegar is acidic, so it's only natural that you might think, "Why am I adding more acid to my stomach?" Well, vinegar does not reduce stomach acid, but it can reduce stomach contractions that cause stomach acid reflux.
Before eating, mix 1-2 teaspoons of vinegar in water and drink it. You may be surprised at how well vinegar works to relieve heartburn symptoms.
Other foods that can help relieve stomach ulcers
What are other stomach-soothing foods? Some foods that can soothe the stomach are ginger, banana and herbal teas.
However, if you have heartburn, you should avoid fatty foods, sugar and caffeine. Instead, lighten your stomach's work with low-fat and fiber-rich foods that can absorb acid in your stomach. This treatment when combined with the use of medications can significantly reduce heartburn symptoms when they have a relapse.
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