6 Powerful ways to have a strong and long-lasting erection & bull; hello healthy

Research published in the American Journal of Medicine states that 15 percent of men aged 20 to 39 have long-lasting erections while nearly 80% of men between the ages of 40 and 59 have long-lasting erections. Now, to get a strong and long-lasting erection, you can do the following ways for a more satisfying love life.

Tips for a strong and long-lasting erection

Erection that is strong and long lasting is often the achievement of many men because it is considered as evidence of masculinity. In addition, many men believe that a strong and long-lasting erection is the key to partner satisfaction. Here are various ways you can maintain an erection to make it stronger and longer lasting.

1. Cardio exercise

Smooth blood flow is the key to a healthy, strong and long-lasting erection. Cardio exercise stimulates your heart to work harder, resulting in stronger heart and lung endurance to keep blood circulation smooth.

Cardio exercises that are suitable for maintaining a strong and long-lasting erection are jogging 20 minutes per day, walking 2 km, or aerobic exercise. Try to avoid cycling because this cardio exercise can actually increase your risk of experiencing erectile dysfunction.

The more routine you exercise, the healthier and more flexible the lining of the blood vessels in your arteries will contribute to erection strength.

2. Stop smoking

Smoking causes various health problems, including one on the penis. Research conducted at the University of Kentucky found that the sex life of men who smoke is only on a scale of 5 out of 10. Meanwhile, men who do not smoke have sex lives on a scale of 9 out of 10. This suggests that nonsmokers tend to have sex lives. which is much more satisfying.

The reason is because smoking can be a cause of impotence and affect erection strength. In fact, other studies have found evidence that smokers' penises are smaller than nonsmokers. This is because smoking damages the penile tissue and makes it less elastic. As a result, it is difficult for the penis to be tense even when aroused.

3. Consuming caffeine

Although caffeine is not always good for the body, research has shown that this compound can actually help you maintain a strong, healthy erection.

Research conducted at the University of Texas Health Science Center in Houston found that men who drank 2 to 3 cups of coffee per day tended to have a lower risk of developing erectile dysfunction than those who avoided caffeinated beverages.

4. Maintain ideal body weight and consumption of balanced nutrition

Obesity can bring a number of problems to the body, including sluggish erection problems. Quoted from Mens Health, more than 50 percent of diabetic men are at risk of developing arterial disease. This disease can slow down the distribution of stimulation along the nerves of the body which results in sexual stimulation of the penis.

Therefore, if you want to get a strong and long-lasting erection, then keep the ideal body weight. However, if you already have diabetes, try to consult your doctor about the best way to control blood sugar.

The reason is, diabetic men with uncontrolled blood sugar will have erection problems as much as 70 percent greater than those who are able to control their blood sugar to remain stable.

In addition to maintaining an ideal body weight, it is important for you to pay attention to balanced nutritional intake. Increasing the intake of foods rich in antioxidants such as lycopene found in tomatoes, berries and watermelon can prevent you from experiencing erectile dysfunction and prevent heart disease. Also avoid foods high in cholesterol which can have an impact on the health of your heart and blood vessels.

5. Yawn

As strange as it may seem, erection and yawning are controlled by the same chemical, nitric oxide. These compounds are secreted in the brain and can travel through the nerves that control the opening of the mouth and breathing. In addition, this compound can also be channeled down the spinal cord into blood vessels that play a role in blood flow to the penis.

Therefore, you can try to yawn occasionally before sex to help stimulate the release of nitric oxide which can make an erection strong and long lasting.

6. Get enough sleep

Enough sleep is a daily obligation for overall body health. Well, it turns out that during sleep the penis will experience an erection between three to five hours a night. Erection that occurs is not without purpose, but it is done to recharge the penis by keeping it flowing with oxygen-rich blood.

The more routine the penis has an erection at night, the more flexible your penis tissue will be to make an erection. This is what can help keep an erection strong even though you are no longer young.

So, those are some tips for husbands to be more durable when having sex in bed.