5 tips to get pregnant fast for the super busy career woman

Having a brilliant career may have been your dream since childhood. However, for women who are infertile or having trouble having children, your busy life may make you struggle to get pregnant quickly. Take it easy, you can still work on a few things, really. Following are quick tips for getting pregnant for you, career women with high flying hours.

1. Take time to have sex

The problem that many career women experience is not having enough time for themselves, especially for their partners. Women who are married to partners who may be just as busy are likely not to have enough quality time to have sex. After a long day of work and coming home late at night, you and your partner who are both tired may prefer to go to bed right away instead of having sex. Not to mention the unresolved workload can make your sexual desire decrease.

If you are aiming to have children in the near future then you should change this habit. Within a week, try to find time to have sex at least once. Try to get work done before the weekend.

Use the weekend as a quality time for you and your partner to rest and of course have intimate relationships as they should. You can also set the time off for some time to increase sexual arousal that has been decreasing during this time.

In addition, fast pregnancy tips that you need to note are when you are alone with your partner, first turn off all electronic devices such as laptops, cellphones, tablets, and televisions.

2. Maintain a healthy diet

You may have a lot of activities that are endless. Unfortunately, this is often used as an excuse to choose fast food as a stomach chop. In fact, fast food is very minimal in nutrition, even at risk of being bad for health, especially foods that contain trans fats.

You may have heard this one quick pregnancy tip, because it is an important fact. A healthy diet rich in nutrients is needed to increase the chances of conception. Foods that contain folic acid and B vitamins such as eggs, cereals, and others are good for increasing fertility.

Cereals and oatmeal can be a quick and healthy breakfast menu for those of you who are always pressed for time. Or if you are among those who like to bring bread for snacks in between spare time, choose whole wheat bread to keep your blood sugar stable.

This is based on a study in the Netherlands which examined 165 couples who were trying to get pregnant. During the 6 months of research, it was found that when women have high blood sugar levels it turns out that the chances of getting pregnant are reduced by 50 percent. Therefore, be smart in choosing foods and snacks.

3. Sports

Exercise always has health benefits, especially for fertility. For career women who are super busy doing sports it seems impossible. Eits, make no mistake. Sport doesn't always have to be the gym and take hours, really.

You can still do sports in between your activities, for example by taking the stairs instead of the elevator. Or you can choose a place meetingor have lunch near the office, so it can be reached on foot instead of having to ride a vehicle.

In addition, you can also practice short exercise such as running in place for 5 minutes when you wake up. In addition, doing planks in the morning after waking up for 30 seconds every day can also be an option.

4. Maintain ideal body weight

Having a body that is too thin or too fat can both contribute to infertility. This condition can be characterized by irregular menstrual cycles or even you have not had your period in a while which indicates the absence of ovulation in the uterus.

Therefore, no matter how busy you are, try to pay attention to your nutritional intake and your eating habits every day. Check your ideal body weight in this BMI calculator.

5. Reduce caffeine consumption

This one quick pregnancy tip might be a little difficult to apply. Yes, you have to limit your consumption of caffeinated drinks if you want to maintain fertility. According to research at Harvard University, one to two glasses of alcohol or several cups of coffee and tea a day has little effect on ovulation problems.

Therefore, even though there are many jobs that keep you up late, try not to consume caffeine too often. You can keep your eyes fresh by eating fruit or yogurt. Taking a short walk or washing your face can also help ward off sleepiness.