5 Techniques for holding back emotions when disciplining children

Every parent must have been angry or upset with what their child did. This is natural, because each parent has a certain limit of patience with the behavior of children. Now, the problem is, parents sometimes immediately vent their emotions by yelling at their children.

According to many experts, yelling, shouting, let alone using violence is not a wise thing to apply to children. There are still other ways that can make children understand what parents mean. Then, how to hold back emotions when children make mistakes?

Why are many parents unable to hold back their emotions on children?

One of the strong reasons why parents can't hold their emotions in their children when they make mistakes is fear. Yes, fear can make a parent spontaneously yell or even hit a child. For example, when children play water near electrical equipment, which is very dangerous. Had been warned many times, but the child did not heed the words of his parents, until the water almost spilled into the power socket.

Being very afraid of the dangers of a child being electrocuted (electrocuted), You may reflexively yell at him to stop playing water.

Usually, the condition of parents who are having a lot of thoughts or heavy stress, can also be one of the things that makes them unable to hold back their emotions in their children. In fact, it is only natural that children misbehave or make mistakes. This is because children are learning about behavior boundaries, which ones parents allow and which ones will be prohibited.

Then, how to hold back emotions when children make mistakes?

1. Do you really have to be angry?

Often times when you get angry with your child, the problem is really trivial. So, first determine which boundaries of behavior need to be dealt with firmly and which ones can still be discussed carefully. Remember, not all delinquency in children must be responded to by scolding or punishing children. That way, you will be calmer in dealing with your little one.

2. When you want to be angry, calm yourself

When you see your child acting annoying, you may become angry and end up screaming or yelling. You can avoid these emotional outbursts in a variety of ways to make yourself as relaxed as possible.

The first thing that is easiest to do is to inhale as deeply as possible. Exhale and repeat several times until your emotions are more stable. Second, you can first go away from your little one, for example to the room. If you feel calmer, then you can invite the child to talk and give directions not to repeat the behavior in an assertive manner.

3. Try counting

In addition to affirming children, counting one to that can help parents hold their emotions. For example, “Tidy up your toys now. I count to ten. If ten isn't tidy, you can't use this toy anymore. One two…".

Now, if your little one still doesn't obey your orders, try to give a warning again with a firm attitude without yelling or yelling at the child.

4. Avoid hitting

Spanking teaches children that it is okay to hurt others, and it can lead them to believe that the way to solve problems is to use violence. So, to discipline a child, don't hit or hurt the child physically.

Hitting your child will not make you feel better. Instead of being relieved, you will be haunted by guilt and other negative emotions. Moreover, violence can make children lose trust in their parents so that they will act more naughty.

5. Try to control the way you speak

Researchers have shown that the calmer you talk, the easier it will be to calm your feelings and hold your emotions in. Conversely, if you use swear words or yell at children, the anger will also increase in you. Try to control your speech as much and as warmly as possible. The more you train, you can control yourself and make your child understand that his behavior is wrong.