Table of contents:
- What should be done if the child has difficulty eating vegetables?
- 1. Serve vegetables since childhood
- 2. Offer all kinds of vegetables
- 3. Don't hide the vegetables
- 4. Be a role model for your little one
- 5. Cook together
Every parent must be upset when a child has difficulty eating vegetables. Not infrequently, this makes many parents finally forced to use various shortcuts so that their children want to eat vegetables. For example, threatening children not to play or bribing children with money, candy, and toys they like. In fact, not a few parents scold their children for not eating vegetables.
What should be done if the child has difficulty eating vegetables?
Basically, children who have difficulty eating vegetables should not be forced or scolded. This is because anything that is forced will make the child hate healthy food even more, especially vegetables. In addition, children will also think that vegetables are really bad food, if you have to give them a gift so that they want to eat it. Well, these things actually make it even more difficult for children to eat vegetables.
So, how do you deal with children who have difficulty eating vegetables? Here are some tips that you can apply at home:
1. Serve vegetables since childhood
So that children like to eat vegetables, then you have to get them used to eating vegetables since they were young, to be precise when they started eating solid foods. Make it a habit of serving the kids vegetables for lunch and dinner until they get older.
So that children don't get bored, serve a variety of vegetables in their diet every day. Don't give the same kind of vegetables, especially if the child is basically having trouble eating vegetables.
2. Offer all kinds of vegetables
Your child may regurgitate spinach while eating, but don't give up quickly. Even if you don't succeed in getting your little one to eat vegetables on several occasions, still don't give up. Try a variety of other vegetables that are no less nutritious. You can try lettuce, green beans, broccoli, carrots, mustard greens, bok choy, kale, string beans, etc.
By offering a variety of vegetables, children will be more familiar with the types and flavors of vegetables. So keep introducing a variety of vegetables until your child finds the one they like best.
3. Don't hide the vegetables
Hiding vegetables in other foods such as eggs may be one way to deal with children who have difficulty eating vegetables. Unfortunately, this method doesn't always work. The reason is, children need to be introduced to vegetables in their original form and taste, not hidden and processed into other foods.
This can also backfire, children can lose faith in food when they realize that they have been deceived. Children may also refuse to eat vegetables if they are not hidden and processed in such a way. This is certainly not a good eating habit for children.
4. Be a role model for your little one
If you want your little one to like vegetables, then make sure you like them too. Remember, children are a reflection of their parents. So, be a good role model for your children. Show that vegetables are delicious and healthy food.
Eat in a fun way and come up with an appetizing menu, so that your child will love vegetables in the way you show him / her. To make the vegetables look more tempting, cook the vegetables in a variety of bright colors. For example, adding carrots in cap cay, sweet corn in spinach, and sliced tomatoes in chicken soup.
5. Cook together
If necessary, invite your children to cook together. When cooking, introduce your child to the benefits of the vegetables he is cooking. Maybe your little one is making a mess of the kitchen, but this is the best way to create a positive atmosphere with your child. In addition, children will also be more motivated to eat the vegetables they cook themselves.
In addition to introducing children to the benefits and tastes of vegetables, cooking together will also strengthen inner bonds (bonding) You are with the baby.
x
