So that children don't get sick easily, provide these 5 important nutrients

Rain sometimes comes and goes erratically, making parents play their minds so that their children don't get sick easily. Changes in weather have an effect on endurance, due to changes in temperature and humidity.

The changes that occur make the child's body work harder to adapt again. Weather conditions like this can affect a child's immune system. Not infrequently, changes in weather can make children more susceptible to respiratory problems or other infections.

So that children stay healthy and can actively play in this changing weather, let's first know the nutrition that children need to fulfill so they don't get sick easily.

So that the child doesn't get sick easily, let's give him this nutrition

Weather cannot be controlled by humans. Water contamination and pollutants flying through the air are also inevitable due to weather changes. The rainwater that falls is usually polluted.

The World Health Organization says winds that blow carry pollutants and settle in rainwater. Starting from droppings, leaves, feces from birds and other animals, and insects.

Contaminated water can contain pathogenic bacteria that cause disease. Not to mention that the combination of cold temperatures and low humidity can trigger respiratory system diseases such as asthma, flu, coughs, and ARI in children.

No need to worry, parents can support the provision of this nutritional intake so that children don't get sick easily.

1. LCPUFA (Long-Chain Polyunsaturated Fatty Acids)

LCPUFA is a long chain fatty acid consisting of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). This content is able to regulate the response of the human immune system. In a study it was said that LCPUFA can reduce the risk of respiratory problems, as well as improve the respiratory system.

In order for children to stay healthy, you can provide milk with these ingredients. So that children can be protected from attacks by respiratory diseases in unpredictable weather.

2. Omega-3 fatty acids

These nutrients can be obtained from foods such as milk, walnuts, or fish oil. This content can provide protection for children against disease. One of them is a respiratory system infection in children.

You can include these nutrients in every diet, even in children's snacks. Regular consumption of omega-3 fatty acids can help your child's body not get sick easily.

3. Vitamin C

Vitamin C can help the immune system to fight disease-causing infections. You can provide foods high in vitamin C such as strawberries, broccoli, oranges, and peppers.

This nutrient content is important in preventing infection. Therefore, make sure your child consumes foods with vitamin C content every day, so that your little one doesn't get sick easily.

4. Probiotics

Probiotics are commonly known as good bacteria for the digestive system. Probiotics are also good for the body in fighting various diseases. Launching the MD Web page, probiotics can reduce the risk of indigestion, allergies, flu, and skin infections.

55 scientific publications in more than 25 years of research show that the prebiotic type FOS: GOS 1: 9 is clinically proven to support the immune system against infection. This prebiotic FOS: GOS 1: 9 can be found in growing milk for children.

Other probiotics can also be obtained from yogurt and kefir. You can give your little one a snack of yogurt and kefir, mixed with fruit or nuts. Give regularly so that children don't get sick easily in uncertain seasons.

5. Protein, so that children do not get sick easily

Protein plays a big role in the human body. When any body tissue is damaged, protein helps repair it. Not only that, protein also provides protection for the body's immune system in carrying out its duties in fighting disease.

Protein can increase endurance, especially in the rainy season. Parents can still see the cheerful smile of their little one on the move because their immune system is maintained.

Include protein foods such as chicken, beef and fish. Protein and zinc in meaty foods can help boost your immune system to fight infection.

Now parents can know proper nutrition so that children are always healthy. Don't forget to keep supporting him in physical activity, so that his endurance works optimally.

Come on, give the best protection for your little one's immune system from now on and help fulfill the nutrition, especially those containing LCUPA (Omega 3 and 6) and probiotic FOS: GOS 1: 9.