Table of contents:
- Habits that cause dull skin that you may do every day
- 1. Like staying up late
- 2. Can't manage stress
- 3. Lots of sweet snacking
- 4. Actively smoking
- 5. Likes to drink alcoholic beverages
Have been diligent in washing your face, but how come your skin is still dull? Or you have often used a moisturizer that contains a formula to brighten the skin, but still there is no major change in your skin. Yes, getting rid of dull skin can not only be done by using beauty products, but you also have to change your daily habits. Many people don't realize that certain habits actually make their skin unhealthy. Then, what are the habits that can make your skin dull and not bright?
Habits that cause dull skin that you may do every day
1. Like staying up late
If you feel you have dull skin, take a look again at how your sleep schedule has been lately. It could be, this is one of the causes of skin that is difficult to clear. The reason is, when the body is in a sleep state, the immune system will form collagen and keratin. Both of these substances are useful for tightening and nourishing the skin.
Because you stay up late, there is no chance that these substances are produced in the body. As a result, the skin looks duller, the eye bags are thicker and darker in color. Therefore, try to sleep for 7-8 hours every night and set a regular sleep schedule every day.
2. Can't manage stress
Maybe you have been stressed and depressed lately. Stress can make your skin look dull and dull. Actually, stress is normal, but if it is too protracted, this condition can cause health problems, including skin health. Therefore, you must manage stress well.
If cliché suggestions such as taking deep breaths and drinking warm herbal tea are still not effective at relieving stress, try other ways that can calm the body and mind, such as massage. Massage can improve blood circulation and lymph production, accelerate the removal of toxins, and accelerate the flow of oxygen and nutrients into the skin tissue. If necessary, before you attend an important event, take the time to do a massage, so that your skin looks healthier and more radiant.
3. Lots of sweet snacking
Be careful, like snacking on sweet foods can also make your skin dull. Several studies have shown that eating too much sweetness only makes the skin damaged. So, often eating sweet, will make insulin levels in the body increase, due to increased blood sugar.
Well, too much insulin can stimulate inflammation in almost all parts of the body. This inflammation which then makes the collagen substance, which is relied on to maintain healthy skin, becomes damaged. Finally, the skin becomes dull, looks old, and has lots of wrinkles.
4. Actively smoking
If you are an active smoker, then don't expect you to lighten your skin easily. The reason is, smoking is one of the triggers for skin damage. Heavy smokers have up to five times the risk of facial wrinkles compared to nonsmokers. In addition, heavy smokers are considered to be more susceptible to skin cancer.
Smoking habits can also damage the lining of blood vessels, thereby reducing the flow of nutrient-rich blood to the skin. In fact, only by smoking for 10 minutes, oxygen supply to the skin, will be reduced for one hour.
Of course, this will make the skin wrinkled, brittle, and difficult to repair. Even so badly, based on a survey, 40 percent of plastic surgeons refuse to operate on patients who smoke, because their skin is very difficult to repair.
5. Likes to drink alcoholic beverages
If you want smoother and firmer looking skin, then you need to drink less and drink more water throughout the day.
Alcoholic drinks dehydrate the body. So, try to limit your alcohol consumption to a maximum of one glass per day. In addition, it's best to stop alcoholic drinks 3 hours before bedtime, to prevent an increased risk of capillary leaks leading to swelling.
