Table of contents:
- Why is the stomach nauseous before and during menstruation?
- Tips for dealing with nausea during menstruation
- 1. Breathe fresh air
- 2. Drink lots of water
- 3. Eat fruit and biscuits
- 4. Take medication or supplements
- 5. Try walking leisurely
Approaching and during menstruation, you will feel a variety of unpleasant symptoms. One of them that is perhaps the most disturbing is nausea, even vomiting. Don't worry, consider the following tips to deal with nausea during menstruation.
Why is the stomach nauseous before and during menstruation?
Stomach nausea is closely related to pregnant women or when you are sick. However, it can also occur before or during menstruation. Nearly 85% of women who menstruate experience this unpleasant symptom. I wonder why? The answer is hormonal changes in the body.
After ovulation and before and during menstruation, prostaglandin chemicals are released by the body. These chemicals play a role in the female reproductive system and promote wound healing.
However, most of these hormones will flow to the lining of the uterus to stimulate contractions. The remainder enters the bloodstream, causing nausea, vomiting, headaches, and even diarrhea.
Tips for dealing with nausea during menstruation
Stomach nausea during menstruation usually subsides if you deal with other PMS pain symptoms. Well, some steps you can take to get rid of nausea during menstruation include:
1. Breathe fresh air
One of the symptoms of PMS is that your sense of smell is more sensitive than usual. Well sometimes, a strong or pungent smell can make your stomach feel sick.
Therefore, try to open the window of the room wide so that the air circulation in the room becomes smoother. It can also be tricked by setting a fan to get rid of the unpleasant smell. If that doesn't work, just go outside for a while and breathe fresh air.
You can also try inhaling essential oils, such as camomile, ginger, or peppermint oil. Apply a little on the stomach or around the skin under the nose.
2. Drink lots of water
The feeling of your stomach stirring can make you vomit. As a result, fluids in the body will be wasted and become reduced. To keep your body hydrated and energized, drink lots of water.
In addition, you can also enjoy refreshing drinks, such as:
- Ginger tea or ginger tea.In addition to warming the body, ginger drinks can also treat nausea. Its distinctive and strong aroma can freshen your breathing and improve your digestion.
- Peppermint tea. Boil water, tea, with a handful of peppermint leaves can be a suitable drink for a nauseous stomach. The cold sensation when drunk can relieve your breathing.
3. Eat fruit and biscuits
Nausea and vomiting can reduce your body's supply of nutrients. In addition to drinking lots of water, food choices must also be right. Avoid strong-smelling foods that make your stomach feel sick.
There are several foods that are good for a queasy stomach, such as apples, crackers, nuts, and bananas. So that the stomach is not full, eat small portions but more often. This helps keep blood sugar stable.
4. Take medication or supplements
If you often experience nausea during menstruation, don't hesitate to consult a doctor. Especially if stomach nausea and other menstrual symptoms really interfere with your activities. The doctor will help relieve these symptoms, for example by prescribing drugs or supplements, such as:
- NSAID anti-pain medications such as ibuprofen or naproxen
- Vitamin B6 to reduce nausea is often prescribed to pregnant women
5. Try walking leisurely
Certain physical activities are believed to relieve menstrual symptoms, including stomach nausea. No need to do strenuous exercise that makes you uncomfortable.
Enough with a leisurely walk around the house complex, for example, can reduce pressure on the contracting uterus and provide fresh air for your lungs.
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