Overcoming husband's impotence, what can a wife do?

Impotence or erectile dysfunction causes a man to be unable to get an erection or maintain an erection during sexual activity. Impotence can affect men of any ethnicity, at any age, and at any time for a variety of reasons. Reporting from the Health Line, it is estimated that about 50 percent of men aged 40-70 years have experienced at least one erectile dysfunction symptom in their lifetime. Sluggish sex performance in bed for a long time can stretch the harmony of the household. The reason is, each party is not satisfied with one another. This is what wives should do to help their husbands overcome impotence.

What causes men to experience impotence?

You may think that impotence occurs because your partner no longer finds you attractive or is no longer passionate about you. However, these sexual problems can have their roots from stress and anxiety from the workplace or household problems outside the bedroom, to clinical depression that your husband may have without knowing it.

Apart from psychological factors, impotence can generally be caused by something physical in nature. Example:

Heart disease - conditions that affect the heart and its ability to pump blood can cause impotence. Without sufficient blood flow to the penis, a person cannot achieve an erection.
Hardening of the arteries (atherosclerosis)
High cholesterol
High blood pressure (hypertension)
Kidney illness
Vein leak - to build an erection, blood must keep flowing and retain in the penis for some time. If the blood flows back to the heart too fast, the erection will be sluggish. Injury or illness can cause this
Diabetes
Obesity
Cycling

Other factors include stroke, smoking, alcohol, and drugs. Medications that commonly cause erectile dysfunction (especially in elderly men) include, for example, diuretics, antihypertensives, fibrates, antipsychotics, antidepressants (Xanax or Valium), codeine, corticosteroids, H2-antagonists (stomach ulcers), anticonvulsants (epilepsy drugs), antihistamines (allergy medications), anti-androgens (drugs that suppress male sex hormones), cytotoxics (chemotherapy drugs), SSRIs, synthetic hormones, beta blockers, and alpha blockers. Addiction and substance abuse can also cause this sexual problem.

Then, what can wives do to help husbands overcome impotence?

1. Find out information about impotence first

It's a good idea to study and find out as much information about erectile dysfunction as possible. The more you know, the more prepared you will be to help your partner. Only then can you discuss lifestyle changes and medical treatment plans for impotence.

2. Invite him to confide in private

Disappointment and sadness are normal reactions when you find out that your partner has certain health problems, which also affect your satisfaction in bed. But don't let this hold in your heart. You can just talk to him about how you feel as a result of sexual problems faced by your husband.

Also let your partner know that impotence is not something that reflects masculinity. Make your male partner understand, if this will not change your feelings of love.

3. Offer to see a doctor

Try to offer your partner a consultation and see a doctor to overcome the impotence they have. After the doctor determines what is the cause of your partner's impotence problem, it's time for you to encourage and make sure his health care is going well. However, if you and your partner feel that erectile dysfunction is making the relationship unfavorable, you can consult and talk to marriage counseling for help.

4. Try to relax and enjoy relaxing time together

While waiting for the results of treatment, try not to focus on how long your partner is finally “standing up”. Instead, enjoy the time that is shared. You can also do some breathing exercises that can help both of you relax. Massage techniques can also bring you simple pleasure and relaxation through touch. The more relaxed you are, the more prepared you are for a satisfying and stress-free sexual experience.

5. Try to help reduce unhealthy lifestyles

Certain lifestyle can be one of the factors that can worsen impotence. Therefore, try to help your partner to live a healthier and better life, for example, such as quitting smoking, avoiding excessive drinking, and avoiding illegal drugs, such as marijuana, cocaine, heroin, and amphetamines.