5 Natural ways to relieve pain during childbirth & bull; hello healthy

We won't lie, giving birth is a painful thing. Many women worry about what she will experience during childbirth. Imagining the pain during normal childbirth, many women ultimately choose to give birth by caesarean section. However, there are also many women who still want to experience a normal birth. No matter how sick it is, in the end it all pays off with the happiness of the birth of the baby. Relax, the pain you feel you can handle yourself with certain techniques.

How can you reduce pain during childbirth?

The pain during childbirth is caused by contracting the muscles of your uterus as the body tries to push your baby out. Apart from that, this pain is also caused by the opening of your cervix for the baby to pass through. The pain you will feel during childbirth is usually cramps in the abdomen, groin, and lower back. You may also feel pressure on the bladder, colon, and perineum.

However, this pain you can handle during childbirth by exercising yourself before the date of birth. These are some of the natural ways you can relieve pain during childbirth, regardless of medication.

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1. Lamaze

Lamaze is one of the popular techniques in the United States to relieve pain during childbirth. The Lamaze technique teaches that childbirth is natural, normal and healthy. You can learn the Lamaze technique in a class on pregnant women. Lamaze instructors will teach you relaxation techniques, how to cope with your physique during childbirth, breathing exercises during childbirth, and distraction techniques. These methods can help you change your mind about the pain of childbirth.

2. Bradley

Bradley engages your husband as the person helping you give birth. In fact, your husband needs to be involved not only when you give birth, but also before you give birth. Your husband is involved in taking care of your health before you give birth, including monitoring your healthy diet and exercise. During childbirth, you and your husband are taught how to relax and breathe techniques during childbirth. Both of these can relieve your pain during childbirth without any medication. You can study Bradley in a pregnancy class, which is usually offered for 12 weeks.

3. Hypnobirth

If you are afraid of giving birth normally, taking hypnobirth classes may be in your favor. Hypnobirth is a technique that aims to eliminate fear, anxiety, and tension during childbirth, as well as to help create a comfortable environment during childbirth assisted by your partner. Hypnobirth also uses relaxation techniques, breathing, imagery guidance, visualization, calculation, and vocalization.

Relaxing is very important to deal with labor. The more tense or afraid you are during childbirth, the more pain you will feel. Therefore, feeling calm and relaxed is needed when you give birth.

In hypnobirth, you are taught that the mother's body is designed to be able to give birth to her baby naturally. Follow the process that is happening in your body, not that you reject it. In addition, you also have to believe that you can give birth and that you can control your own body during childbirth.

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4. Acupuncture

Acupuncture originated in China and there have been many studies that prove that acupuncture is successful in relieving all kinds of pain. Acupuncture can overcome pain due to childbirth, help facilitate slow births, overcome births in a posterior position (supine position), relieve cramps after childbirth, after bleeding, and others. If you want to try acupuncture techniques to relieve pain during childbirth, it's best to find an acupuncturist who specializes in childbirth assistance.

5. Change your position during childbirth

Straining during childbirth is not much different from straining when you have a bowel movement. When pushing, of course you feel more comfortable when you are in a good position, as well as in childbirth. A comfortable position when pushing during childbirth is needed to facilitate the birth and also to relieve pain. A bad position can make you feel excessive pain during childbirth.

Changes in position during childbirth may be needed to find a comfortable position. A sitting position and leaning forward with your legs bent and open are good positions to help push your baby out. In this position, gravity also helps your body to push your baby down. Feel the contractions occurring in your uterus, so that you recognize when is the right time to push. This can relieve your pain and can speed up the time of birth. Always follow your doctor or midwife's orders during labor. This will really help smooth your delivery.

6. Another way

Before giving birth, you should prepare yourself, both physically and mentally. This can help with pain during labor. The following are things that can help you relieve pain during labor.

Prepare yourself to be physically fit during labor. Regular exercise during pregnancy can help you smooth your labor. In addition, you also need to eat foods with balanced nutrition.
Learn about childbirth. Knowing what to expect during labor can help you deal with your anxiety. You may need to take pregnant women classes.
Learn about breathing techniques during childbirth. Correct breathing techniques during childbirth can help you to push during contractions, so that delivery can be smoother and faster.
Use things that can calm you during labor. For example, listening to music can help take your mind off pain.
Support from your partner before, during, and after delivery can reduce your anxiety.
You may need warm or cold compresses, massage, and warm baths to ease your postpartum pain.

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