4 Simple tips to prevent itchy skin due to food

Itchy skin that is constantly scratched can cause blisters and a risk of infection. That's why, rather than treating it, you better prevent it. Not only dry, itchy skin can also be caused by eating the wrong way. That is why, follow the 4 tips to prevent itching due to the following foods.

The association of food with itchy skin conditions

Certain foods can actually be one of the causes of itchy skin. It could be, there are substances that make you allergic to these foods.

This condition is known as a food allergy. Symptoms will usually appear when you eat certain substances or touch them.

This condition occurs due to the body giving an excessive response to certain substances that enter the body. Apart from itching, the skin can also cause red and swollen patches.

If you have a food allergy, of course, you must pay attention to food choices to prevent itching due to allergies.

In addition, eating lots of foods with certain ingredients can also maintain skin health so as to minimize the occurrence of itching on the skin.

Tips to prevent itchy skin due to food

You can easily prevent itchy skin due to food allergies. The trick, pay attention back to the food you consume, including how it is served.

For that, consider some tips to prevent itching due to the following food allergies.

1. Avoid foods that cause allergies

If the itchy skin problem is caused by a food allergy, you should avoid foods that make the allergy. This is the key to preventing itchy skin from food.

Generally, foods that cause allergies are seafood, cow's milk, eggs, soybeans, and many more.

You can check with a doctor to get the right diagnosis. Avoid processing dishes from ingredients that cause you to be allergic.

Apart from not eating it, also avoid touching it directly with the skin. For example, people who are allergic to garlic can develop an allergic reaction by simply chopping the onions without eating them.

2. Always read the packaging of food products before buying them

To prevent itchy skin due to food allergies, you must be careful, especially when buying packaged foods. For example, if you have a cow's milk allergy, you need to avoid all products that contain cow's milk. Whether it's bottled milk, yogurt, chocolate, cake, or cheese.

So, before deciding to buy food products, first check the composition of the food that is usually printed on the product packaging.

3. Serve food properly

Not only paying attention to the content, you also have to serve it properly to prevent itching that occurs due to food.

Apart from allergies, food that is not washed clean can also cause skin or other body parts to itch. This is most common in mangoes.

Usually, the fruit you just picked from the tree will have sap sticking to the surface. Mango sap contains urushiol which can cause itchy skin.

If you get exposed to the sap, wash it off immediately with water. People without a mango allergy can also feel itchy lips and skin around them if they eat the mango pulp that is exposed to its sap.

Washing the mango peel with water to remove the sap is a powerful way to prevent itching due to this food.

4. Increase consumption of foods that are healthy for the skin

In addition to paying attention to how to prevent itching due to the above foods, you also need to provide more nutritious food to the skin. Foods that contain vitamin E and vitamin C are highly recommended.

Vitamin E contains antioxidants that help the skin fight free radicals, improve blood circulation. and prevent dry skin.

Remember, dry skin conditions are very prone to itching and flaking. You can get this vitamin from corn, wheat, beans, and spinach.

Meanwhile, vitamin C can help increase collagen protein production. Eating foods containing collagen can also maintain skin elasticity and moisture so that the risk of dry skin is reduced, and you can prevent itchy skin.

Good sources of vitamin C for the skin include peppers, oranges, kiwi, cabbage, and broccoli.