4 Ways to deal with fatigue when experiencing colitis (ibd)

Lack of sleep and dense daily activities are some of the causes of the fatigue you feel. Actually not only that, it could be that this fatigue is the result of inflammatory bowel disease (IBD) or what is commonly known as inflammatory bowel disease. So, how do you deal with fatigue if you have inflammatory bowel disease? Is it the same as fatigue in general? Find out everything through the following reviews, yes!

Why does inflammatory bowel disease make you tired easily?

If you have thought that inflammatory bowel disease (IBD) only causes pain or discomfort in the stomach, especially the digestive system, that's not quite right. The reason is, not a few people with colitis also complain of fatigue, even though they are not doing strenuous activities.

Launching from the Very Well Health page, there is indeed a special relationship that underlies why people with colitis often feel that their body is weak and tired. First, because the symptoms of colitis usually make you frequently commute to the bathroom and sweat unusually at night.

This then makes you sleep deprived, so you are tired the next day. In addition, the side effects of taking inflammatory bowel drugs can also affect sleep quality. Instead of making you sleep soundly, several types of drugs will usually make it difficult for you to sleep so that you end up feeling tired.

How to deal with fatigue due to colitis?

Feeling tormented enough because of experiencing colitis accompanied by fatigue at the same time? Try some of the following surefire tips to recover it:

1. Get enough sleep

Have you worked hard to get optimal sleep time, but still have trouble sleeping well? From now on, try to create a comfortable atmosphere before going to bed. For example, by cooling down to room temperature, dimming the lights, sleeping in a place that is as comfortable as possible, and so on.

If until now you still frequently go back and forth to the bathroom, fix it by scheduling dinner a few hours before going to bed. The goal is that food can be processed perfectly, so it won't interfere with your sleep time.

Implementing a healthy routine before bed, such as going to bed at the same time every day and avoiding caffeine consumption, can also help improve sleep quality so that you are more energized the next day.

2. Exercise

You may avoid exercising out of fear that it will end up getting tired afterward. On the contrary, exercise is one way to deal with fatigue because it can help increase energy supplies for activities, thus making you sleep better at night.

The key, make sure you do the type and frequency of exercise that suits your body's abilities. Consult your doctor to determine what sports are suitable for your needs and abilities.

3. Apply a healthy diet and drink lots of fluids

For those of you who have colitis, you are usually advised to avoid certain types of food because of the risk of worsening symptoms. So, you should adjust the food you eat to your body condition.

Don't forget to stay hydrated by drinking lots of water, especially if you experience intestinal inflammation accompanied by diarrhea. Make sure you always have enough body fluids to replace lost body fluids.

4. Consultation with a doctor

In some cases, inflammatory bowel disease can cause other body problems, such as anemia and discomfort in the stomach. These various complaints will certainly make you tired all day. Therefore, consulting a doctor is the right way to deal with fatigue when you have inflammatory bowel disease (IBD).

In fact, if the medicine you are taking turns out to be making you feel tired and underpowered, your doctor may be able to prescribe another type of medication or provide the best solution for your body condition.