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Menstruation has become an inseparable part of a woman's life. However, no matter how many hundred times you have your period, these monthly guests can still be things that interfere with your daily activities. What are the most common menstrual disorders experienced by women? And how to solve it?
Menstrual problems are the most common
1. Blood clots
Menstrual blood that comes out is usually as much as 40 cc or about 3 tablespoons per day. The bleeding itself usually lasts 4-5 days.
The schedule, number, and duration of menstruation outside the normal range are called abnormal uterine bleeding. In addition, in some cases, changes in color, thickness, and the presence of clots, could indicate menstrual problems related to your health.
Clot menstrual blood is a normal thing to happen. Usually a blood clot comes out along the days when the blood is profuse. Some women may experience blood clots that are bright red or dark red. The presence of several blood clots can make your menstrual blood appear thicker and thicker than usual.
In fact, blood clots can be prevented by the presence of anticoagulants that the body releases naturally. However, on days when menstrual bleeding is heavy and rapid, anticoagulants have not had time to complete their task.
Don't worry, menstrual blood clots are nothing to worry about. However, if the menstrual blood clot looks so excessive that you are weak and pale due to the large amount of blood that has been drained, then immediately consult a doctor to find out the root of the problem.
2. Cramps in the stomach
Menstrual pain can normally be experienced by every woman, especially in the first 1-2 days of menstruation. Menstrual pain arises due to the contraction of the uterine wall muscles to remove menstrual blood.
In addition, during menstruation the body produces prostaglandin hormones which can trigger pain, so that it can worsen menstrual pain that arises. Therefore, menstrual pain is normal during menstruation.
As long as menstrual pain that arises is not excessive and does not cause interference with daily activities, this condition is normal and is medically referred to as primary dysmenorrhea.
However, if menstrual pain is unbearable that interferes with daily activities, or even causes certain symptoms (such as vomiting, fainting) then this condition is abnormal and is called secondary dysmenorrhea.
If you experience menstrual pain within reasonable limits then this is nothing to worry about because it is still a normal condition. However, if you experience excessive and unbearable menstrual pain, then this is a menstrual problem which should consult your obstetrician so that the cause can be investigated further.
3. Moods that tend to be bad
A bad mood can be one of the most common menstrual problems experienced by women. Some researchers believe that some women are more sensitive to changes in menstrual estrogen levels than other women. This group of women is most susceptible to experiencing ups and downs during menstruation.
The role of estrogen in a woman's body is:
- Influences the production and effect of endorphins, which are elements in the brain that bring about comfort and pleasure.
- Increase serotonin levels which play a role in appetite regulation, mood, and sleep patterns.
- Protects nerves from damage and stimulates nerve growth.
Apart from influencing mood, Hormonal fluctuations can also affect body weight, appetite and desire for sex. Being under stress, anxiety, depression, or being on a diet are some of the factors that can affect fluctuations in the hormone estrogen.
4. Vaginal itching
Vaginal itching during menstruation can cause discomfort and can interfere with your activities. Vaginal itching can be caused due to irritation due to the use of chemicals such as soap, tissue, condoms, sanitary napkins or due to fungal, viral and bacterial infections.
There is also a chance that you may experience vaginal itching due to hormonal instability leading up to menstruation, or because of irritation due to pads. Itching in the female area during menstruation can also be caused by a damp vagina and poor hygiene.
Some things you can do to prevent and treat them are:
- Pay attention to the type of sanitary napkin and the perfume content in the sanitary napkin. Try replacing the current band with a different brand of bandage. If it is still itching, then the possible cause of the itching is not from sanitary pads, but due to poor vaginal hygiene. Change the pads at least three times a day.
- Keep your vagina clean, but don't over-clean it, just clean it with warm water and only the outside. If you want to clean using a feminine cleanser, choose a feminine cleanser that contains povidone iodine.
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