Table of contents:
- Make health protocols a habit
- Wash your hands while at home or after going out traveling
- Always carry
- Clean all items used after leaving the house
- Regularly clean the house with a spray
In the current pandemic era, we must start building habits to live cleaner lives, so that we can avoid transmission of the virus, especially COVID-19. This awareness is highly emphasized, especially for those of you who still do a lot of outdoor activities. Cleaning up after leaving the house is the best way to protect family and loved ones in the new normal. What should be done? Check out the following reviews.
Make health protocols a habit
You must have often been reminded to always follow health protocols every time you do outdoor activities. Not without reason, the current spread of the corona virus has not yet shown a bright spot so it is only natural that awareness of this problem must continue to be increased.
Based on recommendations from the CDC (Centers of Disease Control and Prevention), here are things that need to be upheld and applied in life during a pandemic, especially for those of you who like it or not have to leave the house.
Wash your hands while at home or after going out traveling
Wash your hands whenever you get the chance, using soap for at least 20 seconds. This habit must be practiced wherever and whenever, while at home or after leaving the house. Don't forget to use hand washing soap that has been proven to be effective at removing germs and contains a balanced pH so that the hands are not rough and remain soft.
Make it a habit to wash your hands, especially:
- Before eating or preparing food
- Before and after touching your face
- After using the toilet
- After leaving a public place
- After sneezing or coughing
Always carry
Sometimes not all places provide facilities where you can wash your hands properly and thoroughly. Here comes the role hand sanitizer to be very vital.
choose hand sanitizer containing at least 60% alcohol. Consider it too hand sanitizer which contains moisturizer or a moisturizer to keep your hands from drying out. You can also bring alcohol-based wipes that can be used not only for hands, but also on various surfaces that you will touch or will come into direct contact with.
Clean all items used after leaving the house
According to the American Academy of Family Physicians, after leaving the house whether it's for work or any activity, there are several things that should be done, including:
- If you are constrained to change clothes before coming home from work, change in a place far from the closest people, such as the garage or before entering the house.
- Take off your shoes before entering the house and then clean the top and bottom using an alcohol-based tissue.
- Wash hands after cleaning the clothes that were worn earlier.
- Always clean yourself after leaving the house before interacting with family members or loved ones.
Regularly clean the house with a spray
There are some objects or items that are definitely in direct contact more often than other objects. Well, these are the things that need to be cleaned regularly, especially for those who have household members who often leave the house.
You need to be careful in choosing a cleaning solution. Make an effort to use a spray sanitizer containing 70% alcohol and benzalkonium chloride.
Always make sure surface cleaners are not only for cleaning but can also kill germs. Choose a cleanser that contains 0.05% peroxide which is proven to be effective at cleaning and killing germs. Some products contain double formulas benzalkonium chloride shaped like aerosol, hand spray, wipes and phenoxyethanol gel.
Rooms and surfaces in the house that usually need frequent cleaning after going out or while at home, such as:
- Study table, kitchen and bedroom
- Door handle
- Light switch
- Bathroom
- Sink
- Electronic goods such as remote control until the cellphone
There are still some items and areas where direct contact occurs according to the habits of each family.
Don't forget to pay attention to safety when cleaning too. Use a cloth or other tool, depending on the type of surface to be cleaned. Be sure to read the usage rules listed on the product packaging that you are using as well.
These good habits are not only useful in pandemic times, but can be felt in the long term. Make this a new routine. Germs must be gone, the heart will be calm.
