Table of contents:
- How to deal with headaches quickly and effectively
- 1. Take headache medicine
- 2. Drinking water as a quick way to deal with headaches
- 3. Stop work for a moment to move
- 4. Gently massage the neck and around the temples
- 5. Increase caffeine intake
- 6. Overcoming headaches quickly by means of relaxation
- 7. Pay attention to the food and drink consumed
It is impossible if someone has never had a headache. Especially if you are at the productive age or actively working every day. Plus if the headache comes when you are overtime. Ways to deal with headaches that are fast and effective, you definitely need so that the job can be done quickly. Then is there a way to deal with headaches that can be done easily and doesn't interfere with work?
How to deal with headaches quickly and effectively
Maybe if you have a headache while at home, you can lie down immediately and rest to relieve symptoms. However, the situation is different when it comes to headaches at work.
The work demands that accumulate and have to be completed in a limited time often make you not have time to do medication to relieve headaches and maybe sometimes even have to endure the pain.
For that, you need to know how to deal with headaches that can be done quickly and don't hinder the work process. Here are some practical ways to help relieve headaches that are felt at work.
1. Take headache medicine
Reported in EverydayHealth, Jack M. Rozental, MD, PhD, a specialist from a hospital in Chicago stated that almost all headache medications in pharmacies are useful to help relieve tension headaches (tension type headache).
"Taking a drug that consists of a combination of several ingredients is an effective way of dealing with headaches," said Rozental. One headache medication consisting of paracetamol, propyphenazone, and caffeine is fast and effective in relieving headaches.
2. Drinking water as a quick way to deal with headaches
Dehydration is one of the most common triggers for headaches. When the body starts to become dehydrated, one of the symptoms or signs that you can feel is a headache. Headaches occur because the brain contracts or shrinks due to lack of fluids. This mechanism causes the brain to move away from the skull and triggers pain.
Always try to drink water or any form of liquid to avoid getting dehydrated at work. If you feel thirsty in the morning and then start working without meeting your needs for fluids throughout the day, it is almost certain that you will get a headache during overtime work.
You need to continue drinking water during work. Don't forget to drink water at home after work. This is done to avoid feeling thirsty in the morning, because thirst when you wake up is a sign that you are already lightly dehydrated.
3. Stop work for a moment to move
Sitting all day while working can also trigger headaches. Pressure or tension on the upper back, neck and shoulders is the cause.
Avoid sitting for too long. Always take the time to move around to get at least 25 minutes of physical activity five times a week. You can work around this such as by taking a walk around the office to greet friends or parking the vehicle a little further from the office.
4. Gently massage the neck and around the temples
You don't need special skills to massage the neck and the area around your temples yourself, as this is a quick way to relieve headaches.
Massaging these two parts can help relieve tension or severity of headaches that may be caused by stress. In addition, massage will also increase blood flow.
5. Increase caffeine intake
Often people need coffee to be awake during work. But not only to fight drowsiness, caffeine can also be a way to relieve and treat headaches. So don't be surprised if you find a headache medicine that also contains caffeine as one of its ingredients.
Caffeine can also help headache pain medications, such as acetaminophen, work better. There is also a headache medicine that contains a combination of paracetamol, propifenasone, and caffeine so it is more practical to consume and can be an alternative if you need caffeine but don't like coffee.
6. Overcoming headaches quickly by means of relaxation
Stress is a major source of several problems with the body, including headaches. Headaches can occur due to tense neck and shoulder muscles. Therefore, learn some breathing techniques for relaxation or stretch the muscles at your desk to make your muscles feel lighter. This quick method can also deal with stress headaches.
7. Pay attention to the food and drink consumed
If you have frequent headaches every time you work or work overtime, there may be a problem with the food you eat. Every food and drink you consume can affect or have an impact on headaches.
It's also important to stick to a regular schedule. Try not to skip every meal. When you are hungry or not getting enough food and drink, it can cause headaches. Headaches occur due to lower than normal blood sugar.
Headaches at work are sometimes difficult to avoid. Various pressures that then cause stress are part of a routine that inevitably has to be followed. Do some of the quick ways to deal with the headaches above to help relieve headaches.
