Identifying aphrodisiacs: 9 arousal foods & bull; hello healthy

Derived from the name Aphrodite, the Greek goddess of beauty and sexuality, an aphrodisiac is a type of food or drink that is claimed to increase one's sexual arousal. Before Viagra, natural ingredients that were aphrodisiac were already around. In ancient times, a type of food known as an aphrodisiac usually has a texture and shape that resembles the genitals. The root of the mandrake plant, for example, is suspected to increase female fertility because of its shape that resembles a woman's thigh. Shellfish is also known as an aphrodisiac because of its shape and texture that resembles a vagina.

Although not all of them have been scientifically proven, some people believe that certain types of food can increase sexual desire and function. Some examples of foods that are aphrodisiac, among others, you can find below.

Apples help lubricate the vagina

A 2014 study conducted on 700 women showed that those who ate apples, about 1 to 2 pieces per day, had better sexual function overall when compared to those who didn't eat apples at all. Those who ate apples also had a better vaginal lubrication function. It is associated with rich apples phytoestrogens, a compound that mimics the hormone estrogen in the body.

Maca, a natural tonic

Unlike matcha, aka green tea, maca is a type of tuber shaped like a yam, grows in the highlands with cool weather. Maca root is one type of food that is claimed to be superfood or natural tonic. The root of maca is usually taken in powder or pill form.

Chili improves blood circulation

A compound called capsaicin in chilies is thought to improve blood circulation in the body. Smooth blood circulation is considered to improve sexual function. In addition, capsaicin also releases endorphins, a hormone that plays a role in giving you a sense of comfort and happiness.

Green tea improves blood flow

The content of catechins in tea plays an important role in maintaining health and smooth blood flow. Green tea has more catechin levels when compared to black tea or oolong tea.

Wine increase sexual desire

An Italian study conducted a survey of 800 women and found that they were consuming two glasses wine per day turned out to have better sexual function and desire when compared to those who did not consume alcohol at all, or even who consumed more than two glasses per day. The theory underlying this research is the high antioxidant content wine considered to help improve blood circulation.

Chocolate stimulates endorphins

Component called phenylethylamine helps the production of endorphins. A study in England states that chocolate is even better than kissing in providing a comfortable and happy effect for someone. Make sure the chocolate you consume contains cocoa as much as 70% of the total chocolate.

Ginseng increases libido

Often used in herbal medicine, ginseng is a type of food that is considered to improve sexual function. There was a significant increase in libido levels in women who consumed ginseng regularly. In addition, ginseng is also considered to be able to treat erectile dysfunction in men.

Nuts improve sperm quality

Types of nuts such as walnuts and almonds can help improve your sexual function. In this type of legume, there is an amino acid compound called L-arginine. In the body, arginine is converted into nitric oxide, which helps dilate blood vessels and increase blood flow to all parts of the body. Men who regularly eat walnuts have better sperm quality. Meanwhile, for women, almonds are rich in vitamin E and can help treat vaginal dryness.

Watermelon, "natural Viagra"

You might not think that this fruit is touted as natural Viagra. Watermelon can help treat mild to moderate erectile dysfunction problems. A compound called citrulline apparently can help improve blood flow to the penis without the side effects caused by Viagra. Citrulline found in high concentrations in watermelons. Several researchers from the University of Foggia in Italy studied a number of men who have erectile dysfunction problems. At the end of the study, those who received the supplement contained L-citrulline experienced an increase in the EHS value (erection hardness score) when compared to before taking supplements.

Although watermelon may not work directly on one specific organ like Viagra does, watermelon can have a Viagra-like effect. This can be an alternative for those who cannot take Viagra for health reasons.

Although there is no definite explanation of how these foods can improve your sexual function, there is nothing wrong with trying to eat some of the foods mentioned above. But don't forget to always pay attention to the portions of whatever type of food you consume. And if there are more serious complaints related to sexual problems, you can consult a doctor to find a more effective solution.