Table of contents:
- Various things that can increase self-motivation
- 1. Rewards should not always be the norm
- 2. Try to challenge yourself
- 3. Don't just imagine success
- 4. Focus on the process, don't get hung up on the results that will be obtained
Everyone must have their own way to increase motivation in every job they do. Even though sometimes, it's not easy to get motivated, there are actually many things that can increase motivation. But, are all these things good to be the basis of a motivation? Here are some surprising things that can boost your motivation in every way.
Various things that can increase self-motivation
Basically, in psychology, motivation is defined as a process consisting of several stages, namely the stages of starting, guiding, and maintaining behavior to achieve a goal. There are people who easily find motivation, but some find it difficult to find. In fact, there are actually many things that can increase motivation.
1. Rewards should not always be the norm
In most cases, reward or reward often used as motivation to do various things. For example, a child who is always rewarded with gifts if he behaves well. In the future, children will continue to do these good behaviors, but all of it is based on rewards.
Rewards are quite effective things to increase someone's motivation. but is it a good reason for your every motivation? Of course not, do not let you depend on a certain reward, because it will not make yourself grow.
2. Try to challenge yourself
Challenges can be one of the things that can increase your motivation to do something. When faced with an easy task, which you have done hundreds or even thousands of times and you do not encounter any difficulties in while doing it.
If you do not find any difficulties or obstacles in your work, it is not impossible that your motivation will tend to decrease. Therefore, try to get out of your comfort zone and find new motivation so that you can have new experiences and results - and maybe you like them later.
3. Don't just imagine success
One study shows that thinking too often about future success tends to lead to poor achievement. Experts claim that this is because you are not aware that you have put all your energy into imagining what you will get in the future, so you don't have the energy to work out how you can achieve all of these things.
Then what should I do? Instead, dreaming about future success, you should use your time, mind, and energy to strategize and make careful plans to achieve the goals you want. That way, your energy and thoughts are focused on planning what steps to take next.
4. Focus on the process, don't get hung up on the results that will be obtained
Someone who focuses only on the target, without thinking about how good the process is, tends to have narrow and "fixed" thinking. They do not thrive to find new ways of achieving the goals and targets they want to achieve. In the end, this will only make their movement limited, so that failure will come at a later date.
Then what to do? You should avoid having such narrow thoughts. Instead of focusing on results, you can study how a target was achieved. That way, you will know which is the better and more effective way to achieve your goals.
