Table of contents:
- Natural way to restore hair color
- 1. Eat foods that increase melanin
- Antioxidants
- Vitamins A, B12, and B16
- 2. Reduce sun exposure
- 3. Consider taking supplements
The appearance of white hair is not only caused by aging alone. This condition can also occur more quickly due to stress and chemicals from hair care products. To restore hair color, some people may choose a more practical way, namely dyeing their hair.
Unfortunately, not everyone can dye their hair at will. Especially those who are allergic to hair dyes. However, this is certainly not an obstacle for you to have a shiny hair color like before. Come on, see the following natural method.
Natural way to restore hair color
Occasionally you may find reddish gray or broken hair. Even though it is not very visible, sometimes we will feel disturbed.
That is why, some of the following natural ways can help maintain and restore your hair color to stay shiny, including:
1. Eat foods that increase melanin
One of the ways to restore hair color is to increase the production of melanin in the body.
Although this method doesn't 100% make gray or reddish hair black again, at least the color can be darker.
Melanin is the pigment (dye) for skin and hair. Melanin is produced from melanocyte cells that make skin and hair darker. Well, you can increase the production of this melanin through food.
Food contains various nutrients needed by body cells, including melanocyte cells. Some foods that can be trusted to increase melanin production include:
Antioxidants
Antioxidants are known to increase melanin in the body, helping to restore hair color.
Some examples of antioxidants are flavonoids or polyphenols, which are easily found in fruits and vegetables. Compounds that are also effective against free radicals can be found in dark green leafy vegetables and dark chocolate.
Vitamins A, B12, and B16
Apart from antioxidants, foods that contain various vitamins can also increase melanocytes so that it helps restore hair color naturally.
This vitamin not only increases melanin, but also nourishes the hair and scalp. For example, vitamin A affects the production of sebum (oil) on the scalp to produce what is needed.
Vitamins B12 and B16 are also two B complex vitamins that are often recommended to prevent gray hair and restore hair color changes due to vitamin deficiency.
You can find this vitamin in citrus fruits, strawberries, green vegetables, soybeans, nuts, eggs, fish and red meat.
2. Reduce sun exposure
Reporting from the Cleveland Clinic page, hair color can turn lighter due to sun exposure.
UVA and UVB rays from the sun are known to damage hair protein, namely keratin. As a result, hair becomes dry, brittle, and cracked.
To get your hair back to its original color and ensure that your hair doesn't get damaged further, you need to reduce your sun exposure. Consider some of the following tips.
- Choose to go outside in the morning or evening, when the sun is not strong.
- Wear a hat or umbrella when going outside during the day.
- Use a conditioner according to your hair type so that your hair is better protected from sun exposure.
3. Consider taking supplements
The next step to help restore your beautiful hair color to normal is to take supplements. However, before using it, consult your doctor first.
Supplements that are commonly recommended for preserving hair color include:
- PABA (Para-Amino Benzoic Acid) Supplement. PABA is a part of the vitamin B complex that can prevent gray hair and restore hair to its original color.
- Supplement vitamins A, B6, and B12. In some cases, a person may be recommended to take this supplement because it is not enough to depend on food alone.
- Biotin and inositol.This supplement combination is often prescribed to keep hair color healthy.
Naturally returning hair color can not be instant as fast as you dye it. It takes a long time for the results to be visible.
So, make sure you are consistent and pay special attention to the health of your hair.
