10 Foods that help overcome impotence & bull; hello healthy

Erectile dysfunction aka impotence usually occurs because the penis does not receive an adequate supply of fresh blood from the heart. The good news is that foods that are good for your vascular system can help treat impotence.

Here is a list of foods that are good (and bad) for penis health if you want your junior to stand firm in the heat of passion. Bonus: these foods can also make the penis look bigger by trimming your pot belly.

ALSO READ: 5 Factors That Cause Impotence (Erectile Dysfunction)

Foods that can help overcome impotence

1. Organic meat

Organic grass-fed beef, chicken, turkey, and pork (grassfed) contains carnitine, L-arginine, and zinc. Carnitine and L-arginine are amino acids that function to increase blood flow. An unimpeded blood flow pathway is essential for tissue swelling for optimal sexual response in both men and women. Both of these nutrients can effectively solve the problem of hard erections in some men. Zinc is an essential mineral that is known to boost immunity, but it also plays a role in sexual function. Zinc deficiency can cause impotence and low sex hormones in men. But remember, eat meat in reasonable portions to avoid the risk of heart disease turning against you.

Those of you who are vegan / vegetarian can look for alternatives to these three important nutrients from whole grain products (fortified cereals, whole wheat bread, sunflower crackers, or whole wheat based oatmeal), nuts (pistachios, pecans, peanuts, walnuts, brazil nuts, pine nuts), and organic dairy products.

ALSO READ: Is Organic Food Healthier?

2. Oysters

Oysters have long been believed to be an aphrodisiac food, and this is not a myth. Oysters are rich in zinc, which plays an important role in the production of the male hormone testosterone. Low levels of testosterone can be one reason for difficult erection problems. The clam family (oysters, clams, and scallops) also contains compounds that increase testosterone and estrogen. The dramatic increase in hormone production will lead to higher sexual desire.

3. Oily fish

It's no secret that oily fish like wild salmon, sardines, halibut, herring, mackerel and tuna are loaded with vitamin D and omega-3 fatty acids. What not many people know, besides being good for heart health, this nutrient also increases dopamine levels in the brain. The dopamine surge will increase blood flow and circulation, thereby triggering arousal. Furthermore, "Dopamine will make you feel more relaxed and connected to your partner, which makes sex more enjoyable," said psychotherapist and sex expert Tammy Nelson, quoted by Eat This.

However, avoid oily fish if you are at high risk of developing prostate cancer. A study published in the American Journal of Epidemiology suggests that omega-3 fatty acids can increase your risk for developing an aggressive form of the disease.

4. ABC (Apple, Berry, and Cherry)

Apples, along with berries, and dark purple grapes, are rich in quercetin. Quercetin plays a role in controlling the symptoms of prostatitis and interstitial cystitis (IC), and improves blood circulation from the heart to the rest of the body, including the penis.

The berry family (Strawberries, blueberries, cranberries, blackberries, cherries, acai berries, and goji berries) are enriched with anthocyanins, natural food coloring chemicals that help keep your arteries smooth, improve blood circulation, and sharpen erection quality. Plus, berries are rich in vitamin C, which has been linked to the production of a higher sperm count. Meanwhile, Goji berries are touted as the "Chinese Viagra" thanks to their ability to increase blood flow and oxygenate cells and tissues, including your sex organs.

ALSO READ: Apple and Pear Body Shape: Which is Healthier?

5. Bananas

Bananas, which belong to the berry family, are high in potassium, which is beneficial for heart health and blood circulation. Adequate potassium intake will keep your body's salt levels under control, which stops your blood pressure from rising and reduces your risk of heart disease. If you don't like bananas, replace them with oranges.

6. Garlic and onions

The phytochemical compound allicin in garlic and onions is a natural blood thinning agent that is often used to prevent hypertension, high cholesterol, and heart disease. Its anticoagulant properties help ensure ample blood flow to it down there, as well as making blood vessels more immune from clumping and clogging. Avoid the onion-smelling breath that can actually numb the bedroom by chewing parsley or peppermint.

7. Red wine

Red wine is a great source of the antioxidant phytochemical resveratrol, which helps open arteries by increasing nitric oxide production. Nitric oxide allows the blood vessels to dilate so that there will be more blood supply to the penis. Red wine works exactly like Viagra. Red wine also contains quercetin, which explains the smooth circulation of blood. Make sure you stop at a glass or two of wine a day - too much alcohol doesn't have much effect. One or two glasses of red wine a day can also increase sexual arousal and lubrication in women.

ALSO READ: 6 Surprising Benefits Behind Alcohol and Liquor

8. Dark chocolate

The flavonoids in dark chocolate help lower blood pressure, improve circulation and lower cholesterol - factors that contribute to hard erection problems.

Cocoa can increase levels of the mood-boosting hormone serotonin, which can lower stress levels, increase sexual desire, and make it easier for you to reach orgasm. And that's not all: Cocoa also increases blood flow through the arteries and relaxes blood vessels, sending blood to the entire region on the right, which can increase sexual pleasure.

9. Dark leafy vegetables

Green leafy vegetables, such as celery, spinach, broccoli, and kale can improve circulation due to their high concentration of nitrates. Nitrates are vasodilators, meaning they open up blood vessels and increase blood flow. Erectile dysfunction drugs available in the market are based on the relaxing effect of nitrates on the blood vessels that also supply blood to the penis.

Spinach is also rich in magnesium, a mineral that reduces inflammation in blood vessels. Celery contains androsterone, a male sex pheromone released through sweat - has been shown to increase the seductive behavior of female partners.

ALSO READ: 7 Kale Creations Recipes That Are Not Just Salad

10. Chili

Chili is hot from the content of capsaicin. When your face turns red after a spicy meal, it means that the facial blood vessels expand from the effects of capsaicin. But it's not just facial veins that benefit from this. Research has shown that chilies increase testosterone and libido, which is certainly beneficial for your erection. Capsaicin also increases the release of endorphins, which in turn stimulate sexual desire.

Foods to avoid to treat erections

1. Processed food

A diet high in processed foods can lead to depression which is closely linked to erectile dysfunction problems, according to Live Strong. Processed foods generally have added fat, salt and sugar, as well as artificial preservatives, sweeteners, and other chemical additives that can be detrimental to your health. These foods can include frozen, fried foods, pasteurized milk, soda, canned food, packaged snacks, white bread, and processed meats.

Eating too many simple carbohydrates can lead to weight gain and increase body fat storage, which has been shown to increase male estrogen levels and lower testosterone levels.

2. Alcohol and beer

Too much alcohol not only blocks your reasoning and common sense, it can also make it difficult for you to have erections and sluggish sexual performance. Drinking alcohol regularly and excessively (more than two drinks per day) can not only cause you to have an unsexy distended stomach, but can also lower your testosterone levels by blocking blood flow and lowering the level of testosterone production.

ALSO READ: Reveals How Viagra Works, Anti-Impotence Blue Pills

3. Soybeans

A study from Harvard School of Public Health found just half a serving of soy per day was enough to cut sperm counts by up to 40 percent in healthy men. A large serving of soy also drastically reduces testosterone, according to a study in the European Journal of Clinical Nutrition, and replaces it with a high intake of estrogen - a female hormone that is present in very limited amounts in men's bodies. Soybeans contain 103,920 micrograms of estrogen per 100 grams, compared to 2.9 mcg in watermelon.

4. Mint leaves

A study published in the journal Phytotherapy Research found that spearmint can significantly lower levels of testosterone, a hormone that plays a large role in libido production. If you like a cup of warm mint tea every now and then, there's no need to bother boycotting it; just consume it in moderation.