Table of contents:
- What is Hatha yoga?
- What is Yin yoga?
- Which type of yoga is most beneficial for health?
- Hatha yoga
- Yin yoga
Yoga is a type of sport that is loved by many people, both men and women. Yoga has a myriad of health benefits, one of which is to maintain a balance between body, mind and spirit. Well, you can also get these benefits by doing Hatha yoga and Yin yoga, two types of yoga that are quite popular in society. So, what is the difference between the two? Here's the explanation.
What is Hatha yoga?
Almost all yoga movements you will ever see are included in Hatha yoga. Hatha yoga has a strong yoga meaning, because this type of yoga can increase energy for yogis (a term for people who do yoga) through the poses they do.
Compared to other types of yoga, Hatha yoga focuses more on physical movements and breathing rather than mental. Usually, Hatha yoga is done by combining sitting and standing positions with a slow tempo. So, you can enjoy the movements of Hatha yoga more and relax.
What is Yin yoga?
Yin yoga is a part of Hatha yoga. However, the difference lies in the poses that are performed.
Judging from the movements, Yin yoga poses tend to be more relaxed and passive than other types of yoga. You will spend a lot of time sitting or lying down in a comfortable position before moving on to the next yoga pose.
According to Sara Gottfried, MD, a doctor from Berkeley, California, Yin yoga is very good for activating the nervous system and relieving pain and stress. The reason is, Yin yoga can help reduce tension on connective tissues and joints, such as the knees, ankles, hips, hips and lower spine.
When you do Yin yoga, you will be doing several yoga poses and letting them last for a few minutes, sometimes even up to 20 minutes. This aims to give time to your body muscles to be more relaxed and relaxed. Yin yoga movements can help heal scars on ligaments.
Which type of yoga is most beneficial for health?
Basically, Hatha yoga and Yin yoga both offer benefits for the health of the body. But remember, the benefits are of course different for the two. So, adjust it to the needs and health problems you experience. Let's peel them one by one.
Hatha yoga
Balance disorders are one of the most common problems experienced by adults. Well, for those of you who feel easy to fall or unstable when walking, it's a good idea to try to do Hatha yoga regularly. Yes, this type of yoga can help improve your body's balance, you know!
Apart from that, Hatha yoga can also help improve your body fitness. This is proven by a study published in the International Journal of Yoga in 2014 that Hatha yoga can increase one's mental and physical endurance.
Yin yoga
For those of you who are often achy or experience joint pain, Yin yoga can be the right choice. The reason is, Yin yoga can help reduce tension on the connective tissue that lines the muscles of the body. By regularly doing Yin yoga, you will not tire easily during your activities and reduce the risk of injury.
Reporting from Livestrong, the key to successfully reaping the benefits of Yin yoga is to stay relaxed while doing yoga. Therefore, take advantage of every movement of Yin yoga to be completely relaxed and calm. Focus your attention on pleasant things while doing Yin yoga to make it calmer and more comfortable.
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