Table of contents:
- When can you start exercising after appendectomy?
- What kind of exercise can be done after appendectomy?
- On foot
- Tightens the abdominal muscles
- Swimming
The recovery of the body after an appendectomy is quite time-consuming, although it is basically not a major operation and the risks are minimal. One way to speed up the body's recovery is by exercising. However, of course the duration and intensity of exercise after appendectomy cannot be the same as what you used to do before. So, when is the right time to start exercising again after returning from surgery? What sports can you do during this recovery period? Check out the complete information in this article.
When can you start exercising after appendectomy?
The healing process for an appendectomy generally varies, depending on the type of surgery you are undergoing. If the appendix is removed through laparoscopy, it can heal faster than surgically. Usually you can return to your activities after 1-3 weeks after the laparoscopy, while if you go through major surgery, the recovery time can take 2-4 weeks.
Whichever procedure you undergo, you can actually exercise right away after appendectomy. With notes, the intensity is moderate, for example, like walking around the complex.
However, you should avoid lifting heavy objects, such as lifting weights, for 2 weeks after undergoing a laparoscopy or for 4-6 weeks after having open surgery. Apart from being absent first from strenuous exercise at the gym, also avoid lifting objects weighing more than four kilograms, for example carrying a monthly shopping bag, small suitcase, or carrying a baby.
What kind of exercise can be done after appendectomy?
On foot
Once you've had an appendectomy, it's okay to start the recovery process right away with light exercise such as short walks. During these walks, pay attention to your posture. Try to put most of your weight off on the abdominal muscles. Stop walking as soon as you feel tired and don't force exercise for long periods of time.
Tightens the abdominal muscles
After a few weeks of healing, doing some basic abdominal exercises will help strengthen your core muscles. Start by sitting on the edge of the bed with your feet hanging off the edge of the bed. Straighten and tighten your back straight, while slowly lifting your legs up until they are parallel to the floor. Hold this position for a few seconds before slowly lowering your legs back to their original position. Repeat this movement until you start to sweat, and stop when you get tired.
Swimming
Swimming is a type of relaxing exercise that can help relax your joints. After recovering from appendicitis, try to start swimming short distances. Freestyle swimming is reported to reduce the tension in the abdominal muscles that is common after appendectomy. But don't forget to make sure that your stitches have completely healed, huh!
Stop swimming as soon as you get tired or feel pain in the lower abdominal area. As your strength returns, increase the number of laps you make in the pool.
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