The benefits of banana peels for whitening teeth, is it really effective?

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Teeth are a part that is often a concern of many people. Not surprisingly, many people are willing to spend deeply to just care for and even whiten their teeth. However, who would have thought that you could also whiten your teeth without spending a lot of money by using natural ingredients that may be readily available at home. One of them is with banana peel. So, are you ready to try the benefits of banana peels on this one?

Benefits of banana peels for whitening teeth

Results from a simple study from the University of Liverpool revealed that the levels of potassium, magnesium and manganese in banana peels are believed to help remove stains from the surface of the teeth. This vitamin and mineral content also helps remineralize to strengthen tooth enamel, thereby reducing tooth sensitivity.

In addition, banana peels also have antibacterial properties which are useful for maintaining overall oral and dental health.

How to use banana peels to whiten teeth

Here are the steps needed to get the benefits of banana peels as a teeth whitening agent:

Choose a banana that is just ripe. Usually marked with a hint of green at the edges. Freshly ripe bananas contain more minerals than bananas that are still unripe. However, don't choose bananas that are too ripe because the skin is usually mushy and difficult to use.
Peel the banana from the bottom to the top.
Rub the inside of the banana peel against your teeth, top and bottom, for 1 minute. Make sure each tooth is fully coated with the rub from the banana peel.
Leave it on for 10 minutes so that the ingredients in the banana peel can work optimally.
Brush your teeth to remove debris. Don't forget to brush your teeth in a circular motion for 2-3 minutes. Don't be too hasty if you don't want your gums to hurt. Once you feel your teeth clean, rinse and rinse under running water.

Do this treatment every night before you go to sleep for one week.