Table of contents:
- Characteristics of a toxic relationship
- 1. Feeling unsafe
- 2. Never want to be blamed
- 3. Never be yourself
- How to free yourself from toxic relationships
- 1. Find out
- 2. Make up your mind
- 3. Focus on yourself
As the saying goes, love is blind. Therefore, many people who are "blind" do not realize that they have been trapped in an unhealthy relationship, aka a toxic relationship. In fact, a toxic relationship like this will not develop and will only have a bad impact on each of them.
Characteristics of a toxic relationship
We as social beings who need other people with feelings that are sometimes difficult to predict sometimes choose to "get used to" what is not supposed to happen, especially in relationships. Whether it's blinded by love, desire or even pity, your partner's bad behavior is covered up by it, thus maintaining an unhealthy relationship.
What should not have happened, is allowed because of the factors above. If the following traits occur in your relationship, then be careful because you are involved in a toxic relationship
1. Feeling unsafe
The foundation of a healthy relationship is trust. People who are involved in toxic relationships often feel insecure or worried if their partner is not around, are suspicious and jealous of unnecessary things, and never find long-term stability in the relationship. In essence, don't find comfort.
2. Never want to be blamed
Whatever the problem is that most of the blame lies with our partners, they don't want us to make a fuss about it. If we question their mistakes, it will make them angry. Therefore, often people who are involved in toxic relationships do not reveal their partner's mistakes and choose to remain silent.
3. Never be yourself
One of the important points in a relationship is honesty. If we can never open up and be ourselves, choose to build the image they want and are afraid to know the response from our partner, then those are already signs that you are in an unhealthy or problematic relationship.
How to free yourself from toxic relationships
Unhealthy relationships will have a negative impact on our lives. From stress to depression because you can't get away from it. Remember, you are not the medium to correct their behavior. If your partner can't change for the better, it's better to leave.
Toxic relationships are often difficult to forget and even to leave. Therefore, here are ways that can help break free from it.
1. Find out
Why is it included in a toxic relationship? Are they manipulative, never apologizing when they do wrong, hard to please? Do you have to continue to feel like you're proving loyalty to them?
It will be very tiring in a relationship because there is no comfort between you. If you know that this is very wrong, then leave the relationship.
2. Make up your mind
Never reconsider your decision. Leave and create a fort between you, express your goodbyes and as much as possible in a short time because the longer it is the more likely the decisions will be volatile.
Remember, you are the most important at this time. If necessary, block all of their social media so you don't have to feel 'nostalgic' for the toxic relationship and eventually change your mind.
3. Focus on yourself
Choose activities that you think will distract you from sadness. Start looking for hobbies that don't usually involve being around your partner, rereading pending books, and surrounding yourself with positive aura people.
Again, remember, you are not a healing place for your partner, if they can't change, there's no need to give them another chance because an unhealthy relationship can have a very bad effect on yourself.
