Tips for a healthy life even without a gall bladder & bull; hello healthy

The gallbladder removed after a cholecystectomy may cause changes in some body functions. However, you don't need to worry because you can still live without the gallbladder in a healthy and comfortable way. The following is a review along with tips.

What happens after the gallbladder is removed?

Cholecystectomy surgery is generally a procedure performed to treat a problematic gallbladder, such as the appearance of gallstones.

After the operation to remove the gallbladder, the body no longer has a container to store bile.

Bile is a substance that is produced by the liver and stored in the gallbladder. The function of this fluid is to help the body digest fatty foods.

When you are not eating, this fluid will continue to be stored in the gallbladder. Then, when you eat, the gallbladder will release bile into the small intestine, so that fatty food will be broken down by this liquid.

However, if you live without a gallbladder after surgical removal, there is no longer a container that can store the fluid. That means, bile from the liver will flow directly into the intestine.

This condition results in the body not being able to digest fat properly. Fortunately, this only lasted a while.

Reporting from Everyday Health, in the first few weeks after surgery, doctors usually advise patients to eat low-fat foods. The goal is so that the body can adapt to live without the gallbladder.

Some patients who undergo cholecystectomy will usually experience symptoms such as abdominal pain, frequent bowel movements, and diarrhea after surgery.

These symptoms will usually disappear over time, provided the patient continues to take the prescribed medications and makes some lifestyle changes.

Tips for living a healthy life without a gallbladder

Changes in bodily functions and discomfort will occur after your gallbladder is removed. To overcome these symptoms, you can do the following tips:

1. Choose low-fat foods with small portions

Pay attention to the levels of fat in your diet. Make sure fat calories do not exceed 30 percent of your daily intake. This means that you shouldn't eat more than 60 grams of fat if your daily intake is 1,800 calories.

When choosing food, you can read the nutrition table listed on the product packaging. Choose products that contain no more than 3 grams of fat per serving.

You should also change your diet. Avoid eating too many portions. Better, you eat more often but in smaller portions.

2. Choose soft textured foods

The first few days after surgery, you should avoid foods that are hard and solid.

Choose foods that are softer, more liquid, or softer. You can try soup, porridge, or jelly.

After that, you can gradually return solid foods to your daily diet.

3. Avoid foods high in fat

Living without a gallbladder means you should stay away from foods that are high in fat or too spicy. If you choose the wrong food after surgery, symptoms such as pain, bloating, and diarrhea have the potential to appear.

Some of the foods you should avoid are French fries, chips, sausages, ground beef, cheese, pizza, chocolate, greasy foods, and spicy foods.

4. Expand to eat fibrous foods

For textured foods that are high in fiber, you can start eating them gradually to avoid pain and diarrhea.

High-fiber foods you can choose from are whole wheat bread, beans, broccoli, cauliflower, lettuce, and cereals.

5. Keep a diary

It is important that you keep a diary of your diet after surgery. You can monitor what your daily diet will have and its effects on the body after you eat it.

That way, you can eat comfortably and healthily even if you have to live without a gall bladder.