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Readjusting your normal life after having a heart attack is certainly not an easy thing. There are many things that you ask, ranging from what you can and cannot eat. Activities that should no longer be done until your personal life matters such as sex with a partner. Heart disease can indeed affect your sex life, but it certainly does not take away the happiness of you and your partner.
According to research conducted by the American Heart Association, sex is safe for heart patients. Consult this problem with your doctor, follow the rules and recommendations given by the doctor. If your doctor says it's safe for you to have sex, that means you can do it. The most important thing is how you overcome the lack of confidence and fear in yourself to have sex.
Is it safe to have sex after a heart attack?
Research in the United States shows that many men and women are afraid to have sex after a heart attack. So it is not surprising that the frequency of sexual activity tends to decrease sharply, especially during the year after experiencing a heart attack. According to research, having sex does not carry a greater risk of triggering a heart attack than climbing stairs or walking fast.
According to research published by the Journal of the American Medical Association, only less than 1% of heart attacks are caused by sexual activity. Patients who have had a heart attack but have no other complications and do not experience chest pain or other symptoms when they walk or work hard are usually allowed to have sex after one week of the attack.
Meanwhile, for those who have recently undergone coronary artery surgery are usually only allowed to have sex after six or eight weeks, if their surgical wounds have completely healed. Cardiologists usually find out more details about the patient's condition by providing care and advice about the safety of physical activity, including sexual intercourse, so please do not hesitate to consult.
Tips for safe sex after a heart attack
According to the American Heart Association, sexual activity can be resumed once the patient is ready and the heart condition is stable. Usually sexual activity can be resumed after 4-6 weeks. Four to six weeks after the attack, usually the heart condition has stabilized again. If moderate activity such as walking briskly, or climbing stairs up to two floors does not cause chest pain or shortness of breath, it can be considered that sexual activity can be resumed.
Sex is also closely related to the quality of your relationship and your partner. Don't let heart disease take you and your partner happiness. Sex after a heart attack is safe. Here are tips on having sex after a heart attack.
- Ask your doctor to evaluate your condition before engaging in sexual activity.
- Don't forget to stick to your cardiac rehabilitation schedule.
- Do regular exercise before sexual activity as this can reduce the risk of heart attack during sex.
- If you are a woman, ask your doctor about pregnancy or ask about birth control that is safe for heart patients.
- If you have erectile dysfunction, consult your doctor if this has something to do with your heart disease or because of anxiety, depression, or other factors.
- Don't skip your medical treatments because ignoring them can further increase your risk of having a heart attack.
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