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You may be lounging at home, but then suddenly there is blood dripping from your nose. There are many causes of nosebleeds. Starting from dry air, picking your nose too hard, or even a nose injury. However, if you do not experience all these triggers, you may experience a nosebleed due to stress. How come?
Why do you get a nosebleed due to stress?
Nosebleeds or the medical term called epistaxis occur when the blood vessels on the front or back of the nose are damaged or burst.
Nosebleeds can be triggered by many things, from a hard blow to the nose to certain medical conditions that affect the nose. However, a non-profit social organization in the United States, namely the Anxiey and Depression Association of America reports that nosebleeds can also occur during chronic stress and anxiety.
In fact, people who are frequently stressed and anxious are more likely to experience chronic nosebleeds that come back and often come on suddenly. Stress or anxiety does not directly result in nosebleeds. There is usually another condition accompanying your stress or anxiety that causes nosebleeds.
Headaches that occur during times of stress can cause nosebleeds. If you have the habit of unconsciously picking your nose when you are stressed, it can also lead to nosebleeds. Pregnancy, traveling at high altitudes, extreme sports, or physical trauma can cause stress or anxiety, as well as nosebleeds. Medicines you take, such as blood thinners, can increase your risk of getting a nosebleed.
The right way to deal with nosebleeds due to stress
Now, you know, nosebleeds can also occur due to stress? Although usually not a dangerous condition, nosebleeds should still be treated in an appropriate manner. Whatever the cause.
Here's the first aid you can do to stop bleeding in the nose.
- Sit up straight and lean forward
- Pinch your nostrils using your thumb and index finger and hold for 10-15 minutes. During this technique, you can try to breathe through your mouth.
You can take the following steps to relieve stress nosebleeds:
- If you are in a crowded place, immediately pull over to a quiet place away from the hustle and bustle.
- Try to calm your thoughts and emotions.
- Perform deep breathing techniques, such as taking a deep breath and then exhaling slowly through your mouth.
- If possible, apply a cold compress to the nose to stop the bleeding. It's easy. Wrap the ice cubes in a clean cloth or towel. Then, stick it to the nose. Do this several times.
- After the blood flow in your nose slows down, immediately drink lots of water.
If you have frequent nosebleeds due to stress, it is important that you avoid anything that triggers stress. For some people, doing meditation or yoga is effective at relaxing the mind and body so that they are less stressed.
However, you can also do a variety of other things. In essence, do whatever you enjoy and think it works for you to deal with stress.
