Eating can restore the mood during quarantine

The COVID-19 pandemic has caused most people to quit their daily activities, such as working in an office or feeling safe when traveling to a convenience store. As a result, not a few people are afraid and more alert about this pandemic. Not a few of them returned mood by eating, especially during coronavirus quarantine.

Why eating can bring back mood when confined at home and how to maintain nutritional intake? Check out the reviews below to get the answer.

Eating can bring back mood when quarantine

Being at home without being able to travel anywhere certainly makes the mind more stressful. What's more, the uncertainty about the coronavirus pandemic could disrupt nearly everyone's mental health.

Losing daily activities can actually increase anxiety and interfere with healthy eating patterns. How not, preparing to face the coronavirus outbreak by being at home affects several things, such as being unable to spend your usual monthly expenses. As a result, you will need to buy the necessary stock of food during the pandemic just in case.

However, not a few people have managed to manage their stress by engaging in a variety of fun activities. One of the activities that turned out to be able to restore mood during the coronavirus pandemic quarantine is eating.

Reporting from Harvard Health Publishing, when people spend more time at home, they will find it difficult to resist the desire to eat. This is because eating your favorite foods to entertain yourself is a fairly effective method to get rid of negative thoughts.

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You see, from infancy humans are taught to associate comfort feeding with social interaction. In addition, in everyday life food is also used to restore mood the ugly one.

Eating good foods releases dopamine in the brain, which is a hormone that can boost your mood. The dopamine hormone is closely related to the desire to eat, so many of you may want to continue eating when you feel stressed.

However, the condition referred to as emotional eating It turns out that this can also have a negative impact on the health of the body if done excessively. The reason is, most people try to get rid of their stress and anxiety by eating sweet and fatty foods.

Therefore, a special strategy is needed so that you can eat healthy, but also be able to restore mood while undergoing quarantine during the coronavirus pandemic.

Healthy diet tips to restore mood

At a time when the coronavirus pandemic occurs and movement restrictions are in place, nutritional intake and a healthy diet are very easy not to live with. The menu choices that were more diverse were limited due to the limited food stock.

Meanwhile, stressful thoughts make you unconsciously eat larger portions than usual and choose unhealthy foods. In fact, having a healthy diet is important enough to support the immune system to prevent disease.

Here are a number of ways you can do to keep your mood better even though you are undergoing quarantine during a pandemic.

• create daily meal schedules and plans for you and your family
• cook and eat with other family members via video call
• make a healthy grocery list, such as reducing processed snacks that are too sweet
• consume more fruits, vegetables, healthy fats, and lean protein
• save more by avoiding sodas or artificially sweetened juices
• plan or cook your favorite dessert every weekend
• rearrange unhealthy foods in cupboards and refrigerators so they are less visible

Choose a more varied diet

At first it may be difficult to reduce your intake of instant foods, processed foods that are too sweet and foreign, to your favorite fatty foods. However, it doesn't hurt to choose healthy foods to enjoy the benefits of eating that can restore mood You during quarantine.

For example, you could reduce your consumption of juices with added sweeteners and replace them with citrus fruits or red peppers. Both are high in vitamin C and can support the immune system.

For those of you who like to cook, maybe you can add natural seasonings, such as ginger, garlic, or turmeric. In addition, try to choose foods high in zinc to help the body fight viruses, such as beef and egg yolks.

In fact, you can still eat sugary foods, especially when you feel anxious. However, try to limit portions and cultivate healthy desserts, namely replacing ice cream with probiotic-rich yogurt.

Eating is believed to be able to return mood, especially during home quarantine during the coronavirus pandemic. However, don't forget to balance healthy eating by making efforts to prevent transmission of COVID-19, such as washing your hands and keeping your distance from other people.