He said, big breasts cause back pain. How come?

Having breast size above average is not always fun. The proof, there is a study which revealed that large breasted women often experience back pain. Why, how come?

Big breasts can cause back pain

Large breast size actually makes women more prone to back pain. This has even been proven in several studies conducted in various age groups.

The first study conducted in 2008 included 30 women aged 18-30 years. In this study, experts found that as many as 80% of them chose the wrong bra size. As many as 70% of them choose a bra size that is too small and the rest use an oversized bra.

Well, the results of the research found were that women who used small bras more often experienced back pain than women who used a bra with the right size.

In line with this research, a study conducted in 2013 on postmenopausal women found that women with large breasts are prone to back pain and neck pain. The majority of the participants in the study were found to be overweight and wearing unsuitable bras.

The wrong bra size can trigger back pain in women

Indeed, there are a lot of things that may cause back pain in women who have large breasts. In the second study, experts stated that women with large breasts must have strong chest and back muscles so that they maintain posture.

If you do not have muscles that are not very strong, women with large breasts tend to have a posture that slopes forward to reduce pain. Finally, the shape of the spine is not normal and causes pain in the back.

In addition, experts also agree that this is increasingly triggered by the wrong choice of bra size. A bra that is too tight can prevent your body from moving comfortably and your breasts from fully accommodating.

How to choose a good and correct bra size

Well, now it's clear that the wrong bra size can cause back pain that you experience, especially for women with large breasts. So, from now on you should choose the right bra size, here's how.

1. Buy a variety of sizes

You don't just stick to one size, you also have to try different sizes to find the bra that's most comfortable for you. The size when you wear a bra without a wire may be different from the one with a wire.

This is a great way to reduce back pain symptoms when you have large breasts.

2. Knowing the cup size and circumference by combining them

Your bra size is the combination of your cup size with the circumference of your chest. Therefore, buying a bra on the spot with a dealer who is skilled enough is great for you, especially those with large breasts.

However, you can also calculate your bra size at home. So, to do this, of course, you need a measuring tape.

Measure the circumference under the breast.
Measure your bust to get your cup size.

3. If the bra strap is loose, this is a sign that the bra cup is too large

Now, to find out the fit of your bra, you can see whether your bra straps are loose or not. If it is loose, your cup may be too large. Try changing your bra to a smaller size.

Now, after you know the reason behind why large breasts cause back pain, please try the various tips described above. If you still experience these conditions for a long time, consult your doctor immediately.