Chamomile tea for pregnant women, safe or at risk?

When pregnant, mothers need to be careful in choosing food and drinks to consume, including tea. This is because not all teas are safe to drink during pregnancy. So, is chamomile tea for pregnant women safe and allowed? The following is the review.

Is it safe to drink chamomile tea for pregnant women?

Michael Greger M.D. FACLM, a clinical nutritionist in New York, United States states that chamomile has very strong anti-inflammatory properties. In pregnant women, drinking chamomile tea regularly and in portions that are too much risk causing serious heart problems in the fetus.

However, this risk is also adjusted for medical history, how much is consumed, and other factors. In addition, there are not enough studies to prove whether chamomile tea will actually have a bad impact on pregnancy or not.

Therefore, you need to discuss with your obstetrician first before drinking this herbal tea. This is done to prevent the risk of harm that may occur to you and the fetus. Doctors also usually will provide other alternative drinks that are safer for pregnant women.

Then, what herbal teas are safe for pregnant women?

Based on information quoted from the Midwifery Guidelines for Optimal Nutrition and Exercise in Pregnancy at George Washington University, respberry leaf tea is a safe drink for pregnant women.

This herbal tea has been used for centuries to increase fertility, relieve menstrual cramps, provide nutrition during pregnancy, and prepare for labor. The data also states that this tea is rich in calcium and is able to tighten the uterus.

However, keep in mind that it is not recommended that you drink weight loss teas. In fact, you still need to consult your doctor before drinking tea which is even labeled "safe for pregnant women".

Another drink alternative that is safe for pregnant women

Instead of you doubt whether the tea you are drinking is safe or not, it's better to look for other drink alternatives. According to Kimberly Dishman, MSN, WHNP-BC, RNC-OB, ginger is one of the herbs recommended to help warm the body and relieve nausea in the first trimester of pregnancy.

However, still the best drink for pregnant women is plain water. Try to drink lots of water during pregnancy to keep your body fluids balanced and you avoid dehydration.

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