Copper: uses, side effects, interactions

Benefits

What is copper for?

Copper is a mineral that is found in many foods, especially in meat, seafood, nuts, seeds, whole grain cereals, chocolate products, and supplements.

The body stores most of its copper intake in the bones and muscles, while the liver (liver) regulates the amount of copper in the blood.

Copper is useful for accelerating wound healing and treating osteoarthritis and brittle bones (osteoporosis). While copper supplements are often used to help meet copper intake for people with anemia and people who experience copper deficiency.

There is no evidence that people who eat a normal diet need copper supplements. Even athletes don't need extra copper if they have a good nutritional intake.

How does it work?

There is not enough research into how this mineral supplement works. Discuss with your herbalist or doctor for more information.

However, there are some studies that show that no additional copper supplements are needed because our bodies only need a small amount of copper and traces of the mineral can be found in food. However, copper deficiency conditions can result in hematologic / neurologic conditions, Menkes disease, Wilson's disease, and cancer.

Dose

The information provided below is not a substitute for medical recommendations. Always consult your herbalist or doctor before taking this medicine.

What is the usual dose for copper for adults?

The dosage of this supplement can be different for each patient. The dose you will need depends on your age, health, and several other conditions. Herbal supplements are not always safe for consumption. Discuss with your herbalist or doctor for a dosage that is suitable for you.

In what forms is copper available?

Copper forms and preparations are:

Tablet
Capsule

Side effects

What side effects can copper cause?

Copper can cause several side effects including liver damage and indigestion. Even so, not everyone experiences these side effects.

There may be other side effects which are not listed here. If you have concerns about certain side effects, please consult your herbalist or doctor.

Security

What should I know before taking copper?

One thing you should know before taking copper supplements is to always store this supplement in a dry place, and keep it out of direct sunlight.

The regulations governing the use of herbal supplements are less stringent than those of drugs. Further research is needed to determine its safety. Before using, make sure the benefits of using herbal supplements outweigh the risks. Consult an herbalist or doctor for more information.

How safe is copper?

Copper should not be used in high doses in children, pregnant and lactating women, or people with hemodialysis and Wilson's disease. Also in people with certain inherited conditions, including idiopathic copper poisoning and children with cirrhosis.