Table of contents:
- 5 facts about dental hygiene
- 1. Toothbrush is not the main cleaning tool for teeth
- 2. Snacking habits can damage teeth
- 3. The fluoride content in toothpaste is not always good for health
- 4. After brushing your teeth, you don't really need to rinse your mouth
- 5. The health of your entire body can be reflected in healthy teeth
You may feel like you already know all about dental hygiene. Especially after brushing your teeth twice a day, what else should you do? It turns out that there are many facts about teeth and their hygiene that you may not know. Check out the following discussion
5 facts about dental hygiene
1. Toothbrush is not the main cleaning tool for teeth
Maybe all this time you thought that brushing your teeth is a powerful way to shed the plaque and dirt that has stuck on your teeth. But unfortunately, this fact about teeth is not quite the case. The enamel layer that has plaque on the teeth is actually caused by bacteria from the sugar content in food. The bacteria that stick to it will produce acid through your tooth enamel.
And did you know that only saliva can clean and neutralize acids in teeth? Yes, brushing your teeth is not the main way to clean your teeth. In fact, saliva in the mouth helps flush out acids and neutralizes the acidification process.
Saliva also has a good effect against the dangers of sugar on teeth. Especially if you experience dryness of the mouth, which means producing less saliva and indicates a danger that can threaten dental hygiene. The tips, often consume mineral water to have enough saliva.
2. Snacking habits can damage teeth
The ingredients in the snacks you eat usually contain large amounts of carbohydrates and sugar. Unfortunately, carbohydrates and sugar will produce acid in the outermost layer of teeth. Well, this snacking habit can unconsciously make cavities in a short time
The reason is, cleaning sugar in the mouth usually takes about 20 minutes. During those 20 minutes the bacteria on the teeth are very active to convert sugar into acid. After that, the acid can be neutralized by saliva. But if you keep on snacking, your teeth can't neutralize the acid in your mouth. And finally, plaque which is made of acid will cause demineralization of the teeth (dissolving of the tooth layer).
3. The fluoride content in toothpaste is not always good for health
He said, fluoride (a chemical compound that makes toothpaste ingredients) is thought to make teeth stronger and shining whiter. Even though in fact it is not the case. Most fluoride in the body, especially teeth, can actually damage the health and strength of teeth. In addition, if you accidentally swallow toothpaste, fluoride compounds can poison the body. Too high levels of fluoride can clearly disrupt the function of important organs and even damage your thyroid gland.
4. After brushing your teeth, you don't really need to rinse your mouth
The facts about this one tooth are inversely proportional to your daily habits. Usually, after brushing your teeth with toothpaste, you immediately rinse your mouth to clean the remaining foam in your mouth. Dr. Howard Pollick, a dentist from American Dental Association,suggested that if possible, after brushing your teeth, you don't need to rinse your mouth.
Why? The fluoride content in toothpaste to strengthen the tooth layer, will work better if it is not rinsed. Fluoride will stick to your teeth in a matter of 20-30 minutes after you apply it to your teeth.
But not infrequently this will cause a feeling of disgust or disgust if you don't rinse your mouth. It is recommended to use toothpaste in the form of a gel or do varnish (adding fluoride) to your teeth which only doctors and experts can do.
5. The health of your entire body can be reflected in healthy teeth
According to the survey, 1 in 7 adults aged 35 to 44 have gum disease. The problem is that tooth decay and other infections in the mouth are often linked to health problems such as heart disease, stroke and diabetes.
Oral health is an integral part of overall body health. People who have disease problems with their gums are more prone to have a higher risk for other diseases. Even pregnant women who have problems with their gums, are also at risk of experiencing premature birth. That is why there is an important relationship between oral health and other body health.
