Foods to treat nausea that pregnant women should try

Pregnant women sometimes tend to avoid certain foods because they feel nauseous and want to vomit when they inhale the aroma. In fact, mothers still have to eat to meet their increased nutritional needs because they are pregnant. In order to still be able to eat comfortably and happily, there are various food choices to relieve and prevent nausea during pregnancy, especially during young pregnancy.

Why are you nauseous during pregnancy?

Complaints of nausea are common among mothers, especially in the 1st trimester or around the 6th week of pregnancy.

The nausea that mothers experience is usually known by the namemorning sickness because it happened in the morning.

Nausea as a resultmorning sickness (Emesis gravidarum) is generally felt by about 50% of mothers who are young pregnant.

Nausea during pregnancy does not occur until the end of pregnancy, but can stop after entering the 12th week of gestation.

You don't need to worry because nausea, which is one of the signs of pregnancy, is not dangerous for you or the fetus in the womb.

Nausea during pregnancy occurs due to hormonal changes that occur during pregnancy, such as an increase in the hormone estrogen.

This is normal because it means that your womb is developing properly.

It's just that, excessive nausea and vomiting during pregnancy and even difficulty eating may be a sign that you have hyperemesis gravidarum.

Can food cause nausea during pregnancy?

Nausea and vomiting in mild to severe levels usually make mothers who are pregnant young uncomfortable and lazy to eat together.

In fact, there are foods that actually trigger nausea, whether because of smell, taste, or appearance.

Too sensitive or hypersensitive to general odors is one of the main reasons why pregnant women experience nausea and vomiting.

The smell that triggers nausea and vomiting in pregnant women also varies, both because of the smell of food and others.

Fatty and oily foods also take longer for the body to digest, which makes the mother feel nauseous, especially if you eat too much.

In addition, foods for pregnant women that are very spicy seasoning can also cause digestive irritation.

That is why pregnant women need to pay attention to daily food intake that can relieve and prevent nausea during pregnancy, especially during young pregnancy.

What are some foods to relieve nausea during pregnancy?

Nausea can certainly affect your appetite. However, do not let your food intake decrease when nauseous.

Remember, the nutrition of pregnant women is increasing and the fetus in your womb needs many nutrients essential for its development and growth.

Not only that, vomiting too often can also make you deficient in the intake of nutrients and electrolytes that are needed by the body.

Therefore, as much as possible rebuild your appetite by paying attention and sorting out food intake.

Eating food to treat nausea is needed at this time to prevent and relieve nausea during pregnancy.

So, identify what foods can relieve or relieve nausea during early pregnancy.

Some foods to relieve nausea during pregnancy, especially early pregnancy, are as follows:

1. Fiber food

Increase fiber intake from fresh vegetables and fruit for pregnant women to relieve nausea during pregnancy.

The fiber in vegetables and fruit can help reduce acid production in the stomach, which can reduce nausea.

Apart from that, fiber also helps your digestion during pregnancy. Add fibrous food sources to the pregnant woman's breakfast, lunch, dinner, and snack menus.

2. Cold food

Eating cold foods such as hodgepodge, vegetable salad, fruit salad, salad, raw vegetables, ice cream, and others can help relieve nausea during pregnancy.

Rather than the temperature of hot food, cold food can actually be a deterrent as well as relieving nausea during early pregnancy.

This is probably because the heat can make the food smell stronger.

That is why, warm food can make pregnant women even more nauseous and even want to vomit.

Meanwhile, cold food can be a savior for mothers who are pregnant and often feel nauseous.

However, also pay attention to the cleanliness of raw cold foods, such as salads or raw vegetables.

Make sure the food for young pregnant women so that nausea is not clean from germs and bacteria.

3. Foods that contain vitamin B6

Interestingly, vitamin B6 is one of the vitamins for pregnant women that can actually help with nausea, according to the American Pregnancy Association.

Food sources of vitamin B6 that can be eaten by pregnant women include whole grain cereals, oats, whole wheat bread, bananas, papaya, avocado, spinach, fish, kidney beans, and peas.

Not only that, pregnant women can also eat meat, sunflower seeds, hazelnuts, walnuts, peanuts, cashews, and chicken to meet daily vitamin B6 needs.

4. Foods that are easily absorbed

Foods that are quickly digested by the body such as potatoes, porridge, bread, chicken soup, biscuits, and others are good for dealing with nausea.

This is because these foods will not stay in your stomach for too long and make you feel even more sick and nauseous.

Take, for example, if you are nauseous when eating rice, try rice substitutes for pregnant women such as potatoes, which are easier to absorb.

5. Ginger

Ginger can not only warm the body, but can also help relieve nausea and soothe the stomach during pregnancy.

Try adding ginger slices to hot water or tea if you feel nauseous and want to vomit.

You can also add grated ginger to the soup or stir fry so that the taste of the food for young pregnant women so as not to be nauseous becomes more delicious.

6. Lemon

The refreshing aroma and taste of lemon in food and drinks can help prevent and relieve nausea during pregnancy.

How to deal with nausea with lemon you can do by adding lemon juice to a glass of water or even just squeezing a lemon wedge.

In addition, you also need to drink more water to help with nausea.

In addition to refreshing the body, drinking water can also balance body fluids so that you avoid dehydration.

What are the foods that should be avoided when nausea?

Paying attention to the intake of foods that can relieve or relieve nausea during young pregnancy is very helpful for your complaint.

However, make sure you also limit or even avoid eating foods that can make nausea worse.

The following foods should be avoided to prevent nausea during pregnancy:

1. Foods with strong aroma and taste

Foods that have a strong aroma and taste, such as curry or foods high in spices, are usually prone to nausea.

Coupled with the sensitivity of the mother about the smell of food which increases during pregnancy, of course, it further triggers nausea and vomiting.

2. Fatty foods

Fatty foods have a longer time until the body is completely digested.

The longer fatty foods you eat, the longer it is likely that these foods will remain in the digestive system.

This can make you more nauseous because food is not digested.

3. Food with a hot temperature

As previously explained, it is recommended that cold foods be eaten as a deterrent as well as relieving nausea during early pregnancy.

Conversely, food with a hot temperature usually actually triggers nausea.

The reason for this is because the smell of food is usually stronger during pregnancy, especially for pregnant women who tend to be more sensitive to smells.

Eat enough and don't forget to drink enough water

You should pay attention to eating portions when you are nauseous so that you don't eat too much.

Instead of eating large amounts of food right away, it's best to eat small amounts but more often so you don't get nauseous easily.

For example, it is better if you eat small meals or snacks every 2-3 hours rather than eating large meals 3 times per day.

Not only that, according to the American College of Obstetricians and Gynecologists, the body also needs more fluids during pregnancy.

So, try to drink more throughout the day, not just when you're thirsty.

Lack of fluid intake can also lead to dehydration, making the complaints of nausea worse.

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