Coffee keeps you young, so there is one more reason to drink coffee regularly

Sipping coffee in the morning is something that coffee lovers often do. Naturally, drinking coffee in the morning is believed to increase concentration, reduce drowsiness, and increase energy. Coffee does have a myriad of benefits for the body, provided you drink coffee within reasonable limits and don't add too much sugar or cream. Well, one of the advantages of coffee that is a pity to overlook is its properties that can keep you young. How can coffee make you stay young? Here comes the explanation.

What is the fair limit for drinking coffee in a day?

Quoted through the health website MayoClinic, it is stated that drinking 400 milligrams of coffee or less than 4 cups of coffee every day is still safe for consumption by healthy adults. However, the amount of caffeine should be limited for people who are sensitive to caffeine, people who are taking drugs, or who are pregnant because it can have side effects.

Some of the side effects of excessive coffee consumption include migraines, insomnia, restlessness, frequent urination, tremors, or a faster heart rate. Well, there are several things that affect how your body reacts to the caffeine in coffee. For example, how much caffeine you drink, age, certain health conditions, weight, and genetics.

Health benefits of coffee

When drunk within the reasonable limits described above, coffee is relatively safe and good for health. A number of studies have even shown that coffee has health benefits, including protecting against Parkinson's disease, type 2 diabetes, liver disease, liver cancer, improving cognitive function, and lowering the risk of depression.

Not only that, several studies have found an association between coffee consumption and reduced mortality. This is what makes many people believe that drinking coffee makes you stay young or live a long life.

Is it true that drinking coffee makes you stay young?

Two new studies published in Annals of Internal Medicine found that people who drank coffee tended to have a lower risk of death compared to those who drank coffee rarely or didn't drink coffee at all. The study found that people who drank a cup of coffee every day lowered their risk of death by 12 percent. This number increases for those who consume two or three cups of coffee per day because it can reduce the risk of death by 18 percent.

This is because the consumption of three cups of coffee every day can make you avoid various types of chronic diseases. For example, liver disease, heart disease, stroke, digestive tract disorders, and circulatory problems. Because you are far from chronic diseases, this is the reason why drinking coffee makes you stay young.

However, those who manage to live longer do not mean just drinking coffee every day. They also process the energy they get from coffee to exercise and be active so that they keep their bodies in shape.

So, you can drink coffee regularly to support a healthy life free from chronic diseases. However, make sure you don't drink too much coffee as the side effects can also be dangerous.