Table of contents:
- The voice was lost because the voice box became inflamed
- Natural remedies and how to restore lost voice
- 1. Drink plenty of water
- 2. Drink warm drinks
- 3. Keep the environment moist
- 4. Avoid smoking and alcohol
- 5. Rest your voice
Missing voices are usually a matter of subscribing to a concert or screaming when you have to give orders during ceremonies. The lost voice here doesn't mean you can't speak at all. It's just that the sound that comes out tends to be hoarse and barely audible. Don't panic just yet, there are several natural remedies and home remedies that can restore your lost voice.
The voice was lost because the voice box became inflamed
The sound you make every time you speak is produced by the laryngeal organ (voice box) along with the vocal cords. The air that enters the throat will make the vocal cords vibrate to produce a clear sound.
There are times when the larynx becomes irritated and eventually becomes inflamed. This condition is known as laryngitis, which can occur for many reasons. Either because of a viral infection, or shouting too often until finally the voice disappears.
According to the explanation of the American Academy of Otolaryngology, inflammation of the larynx will also make the vocal cords, which are contained in it, become swollen.
When this happens, the voice that comes out of your mouth will automatically change because it tends to be hoarse and unusual. In addition to lost voice, laryngitis can also make the throat sore, dry, and painful when swallowing.
Natural remedies and how to restore lost voice
The lost voice will usually heal on its own, although at different times. However, you can breathe freely now. There are several remedies and natural treatments for inflammation of the vocal cords that are effective in dealing with lost voice.
1. Drink plenty of water
Inflammation of the larynx will make the tissue in it unable to function properly so that in the end it is difficult for you to speak clearly, she said.
One of the steps to treating lost voice is to keep the body well hydrated.
When you have laryngitis, your mouth and all parts of it feel very dry. Therefore, plain water is the right natural remedy for lost voice.
Lack of water intake every day will automatically make the throat, including the larynx, dry out even more. As a result, lost voices were difficult to recover.
2. Drink warm drinks
In addition to increasing drinking water, warm fluids can also be the next option as a way to restore lost voices. You can sip a glass of warm water, warm herbal tea, and warm milk.
Warm soup foods such as broth can also be a natural remedy to treat inflammation of the vocal cords and restore lost voices. Warm fluids are believed to help soothe an itchy throat due to irritation.
Conversely, avoid drinking coffee, black tea, soda, and other caffeinated drinks as these will actually make you dehydrated.
3. Keep the environment moist
Dirty air can dry out your throat, cause irritation, and aggravate inflammation of the vocal cords.
Therefore, it is recommended that you keep the surrounding air moist while the sound is healing.
The humid environment helps speed up the recovery of lost sounds, as the air you breathe enters your throat, affecting the larynx.
No need to be confused, you can put a humidifier in several parts of the house to keep the air moist and at the same time clear up the respiratory tract.
Hot baths can also be used as an alternative, thanks to the hot steam produced by the water.
4. Avoid smoking and alcohol
Instead of keeping your throat moist and optimally hydrated, smoking and drinking alcohol can actually exacerbate the lost voice you experience. Not without reason. Cigarettes and alcohol easily dehydrate and aggravate throat irritation.
So later on, the healing process of the lost voice will be slower or even more difficult. To deal with lost voices, you need to quit smoking and avoid alcohol consumption. You are also not recommended to be in an active smoking environment during the recovery process.
5. Rest your voice
Of all the ways to restore lost sound mentioned, the most important thing that you should not miss is to rest your voice so that it does not overwhelm it too much. Because too often using your voice will actually hinder the healing process.
That's why try to fast talk for a while until the lost voice returns to normal. But that doesn't mean you can't talk at all.
You can still talk, but adjust to a quiet volume. Don't whisper. The reason is, whispering actually requires your vocal cords to work louder than when you speak at a normal volume.
Lost voice is a symptom of inflammation of the vocal cords (laryngitis). This disorder is usually accompanied by symptoms of a sore throat or dry cough. Even though lost sounds can make you uncomfortable or even hinder your activities, you can still deal with them with natural remedies and lifestyle changes.
