Eating chocolate every day, not afraid of getting fat? & bull; hello healthy

Chocolate is a food that is loved by a million people. Its sweet and slightly bitter taste makes chocolate a popular snack, so it's no wonder that many people cannot escape this sweet snack. However, can eating chocolate every day increase body weight?

Is it true that eating chocolate every day makes you fat?

Not only delicious to eat as a snack, chocolate is also said to have a myriad of benefits. Unfortunately, you are not advised to eat chocolate every day because it can make you gain weight.

The reason is, chocolate actually contains quite high calories. Nearly three pieces of chocolate or approximately 37 g contains 170 calories, of which 110 calories come from fat. If you eat 37 g of chocolate every day without cutting out any other calories, you automatically add 1190 calories to your body for one week.

If you count again, your body weight will increase by 1 kg if your intake increases by about 7000 calories. Now, if you eat chocolate every day for 6 weeks, your body weight will increase 1 kilo every 6 weeks or 7 kilos in one year.

Therefore, if you want to experience the health benefits of eating chocolate, make sure you eat the right amount. Only by eating one small piece of chocolate every day with a content of 30 calories, you can still feel the health benefits of eating chocolate every day without increasing the risk to health.

The nutrients contained in chocolate are sodium, riboflavin, vitamin E, sugar, calcium, potassium, and protein.Dark chocolate contains 3.14 grams of fiber in 28 grams of chocolate, while milk chocolate contains 0.5 grams of fiber and white chocolate contains no fiber at all.

Can't get out of chocolate? Here's a healthy way to eat chocolate

For those of you who can't "get" chocolate out of your diet, don't worry! There are a few tips you can do to get around the impact of chocolate on your body, so you can still eat chocolate without having to worry about gaining weight every day.

1. Set the portion of eating chocolate every day

If you really can't do without eating chocolate every day, make sure you adjust the portions of chocolate you want to eat each day and don't break it. This means that you can still eat chocolate every day but at the amount you set for yourself.

Of course, not in large quantities, the important thing is that you can still enjoy the delicious chocolate that you like every day.

2. Choose chocolate with lower calories

The calories in milk chocolate are higher than the calories indark chocolate,so take your pickdark chocolateif you want to eat chocolate every day. Moreover,dark chocolate more filling than milk chocolate so you will still feel full and happy just bydark chocolate.

3. Balance with healthy food

Even if you want to eat chocolate every day, try to balance your daily nutritional intake with other healthy foods such as vegetables, fruits and whole grains. So that apart from chocolate, your body remains healthy with other nutritional intake. That way, the calories you consume can be balanced.

4. Consume chocolate in other forms

Your daily consumption of chocolate in other forms. For example, you might drink coffee in the morning and eat chocolate later. Instead of piling up calories, you should replace the coffee you usually drink in the morning with chocolate intake in the form of a drink, such as warm chocolate. So, you won't get bored in eating chocolate. Chocolate in the form of a drink has better health benefits than chocolate bars.

5. Reduce intake of other foods

If you prefer to eat chocolate every day, then you should be willing to reduce your calorie intake on other foods if you don't want to gain weight from eating too much chocolate.

Imagine that chocolate is a "gift" for yourself from yourself, so don't force yourself to eat other foods that are high in calories because that way you will keep on increasing your weight.