Table of contents:
- How come it's hard to lose weight, even though you're already on a diet?
- 1. Weight does not drop quickly
- 2. Always stress every day
- 3. Lack of sleep
- 4. Too much consumption of milk and its products
- 5. The exercise is not done properly
- 6. Drug use
- 7. Too often 'cheat'
- 8. The important thing is low carb, no matter the portion of the meal
Many people say that a low carbohydrate diet is effective for losing weight. So that you are interested in trying this diet, in the hope that you can lose weight quickly. However, unfortunately, when you try to lose weight, it is difficult to lose even though you have been on this diet for quite a long time. So, what makes it hard to lose weight even though you are already on a diet?
How come it's hard to lose weight, even though you're already on a diet?
1. Weight does not drop quickly
If one day you are weighing it and the results actually go up, don't immediately assume that your diet didn't work because you failed to lose weight. This is normal, because usually you lose weight only after you go on a diet for two weeks.
Many people lose weight in the first week on a low-carb diet, but it's actually because of decreased water weight. This is the initial stage of weight loss during a diet, then your scale numbers will start to decline and slow down slowly.
If your weight doesn't go down, it doesn't mean your diet has failed. It could be that your muscle mass increases and ultimately makes your weight scales unchanged.
To ascertain what actually happens when the weight has not been seen to drop, you should use another measuring device besides a weight scale. For example, use a measuring tape to measure waist circumference, or use an accurate measuring tool for fat. You can consult a doctor to find out what your current fat percentage level is.
2. Always stress every day
Do not take it lightly, if consciously or unconsciously you are actually stressed and this can interfere with the smooth running of your diet. When you want to lose weight, make sure that your body is functioning properly and hormone levels are stable.
If all the time you experience stress, your body will increase the production of stress hormones such as cortisol. Well, this hormone can also stimulate hunger and increase appetite.
If this happens, of course your diet can fail and eventually it is difficult to lose weight. So it's best to manage stress well by doing activities that can make the body calm and relaxed.
3. Lack of sleep
Sleep is very important to maintain overall body health. Reported on the healthline page, a study shows that lack of sleep is associated with obesity.
This is because lack of sleep can make you feel hungry, make you feel tired, and less motivated to exercise.
Sleep is a pillar of health. If you do everything right but don't spend your time sleeping well, then you automatically won't see the results you expect. Failure to lose weight can happen.
If you have a sleep disorder such as insomnia, you should visit your doctor to treat it so as not to interfere with your diet. There are also several ways to improve sleep quality:
- Avoid caffeine after 2 p.m.
- Sleep in a dark room light
- Avoid drinking alcohol in the last few hours before bed
- Do something relaxing before bed.
- Try to sleep at the same time every time.
4. Too much consumption of milk and its products
Even though it is low in carbohydrates, drinking too much milk can cause problems. This is because the high protein content in milk and its products can affect energy metabolism in the body.
The protein in milk and its products can increase insulin spikes much like carbohydrates. Over time this can cause a buildup of energy and leak in the body. So it's hard to lose weight even though you've been on a diet.
5. The exercise is not done properly
The right kind of exercise can help you lose weight, increase muscle mass, and leave you feeling refreshed. Therefore, it is very important to do the right exercise not just any sport. An example is like this sports series:
- Weightlifting
- Interval training
- Low intensity exercise
The right type of exercise can help your diet with optimal success.
6. Drug use
Certain drugs are known to stimulate weight gain. If one of the side effects of your medication is weight gain, consult your doctor. There may be other drugs that are equally effective without the effect of gaining weight.
If you struggle to lose weight even though you have stopped the drug, you may have another medical condition that is causing you to gain weight. Consult your doctor immediately if this does not improve.
7. Too often 'cheat'
For those of you who are on a diet, it doesn't matter if you cheat from your diet every now and then. However, you don't want to "cheat" so often that you destroy the diet plan that has been created.
The stubborn weight loss that you experience is because you are not disciplined and determine exactly when to cheat and when not. Set a schedule for your "freedom", just once a week. Although cheating is allowed, you also need to be able to control yourself.
8. The important thing is low carb, no matter the portion of the meal
A low carbohydrate diet does not mean simply choosing foods that are low in carbohydrates and then freely eating other foods. Of course, if you overeat foods high in protein, it will have an adverse impact.
Remember protein food sources also contain fat in them which can affect your weight too if consumed too much. So make sure if you don't overeat, so that your ideal body weight can be achieved.
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