What is the process in the body to lose weight?

Many people want to lose weight drastically in a short time. However, the process of losing weight is not that simple. Then, what exactly happens when you lose weight? How can you lose weight in the end?

Weight loss depends on the number of calories in and out

Did you realize that all the food you eat can add calories in your body and ultimately cause you to gain weight? Therefore, the most appropriate recommendation for fast and safe weight loss is to limit your calorie intake and burn the calories that have accumulated in your body.

The accumulated calories are actually stored by the body in the form of fat. Hence, many also say that you have to burn your fat, because basically the calorie stack is the same as fat.

In fact, your weight always fluctuates every day. Do not believe? Just try to weigh yourself after a day of activities or after a bowel movement. You must have lost 500 grams to 1 kg of weight.

But the problem is, this weight will come back on as food - whatever the type of food - enters your stomach. the amount of weight you gain, depending on the amount of food you eat. Remember, all these foods will be stored as fat.

Therefore, body weight will decrease if the calories burned in the body are greater than the calories consumed.

Then how is the process of losing weight?

All the processes the body carries out require energy, whether it's to perform basic functions - such as breathing and digesting food - and moving muscles. While energy is obtained from the food you eat, especially glucose in the blood.

When you do strenuous physical activity or exercise regularly, you need a lot of energy. At first, energy will indeed be formed by the body from the digestion of the food you just ate before doing the activity. However, if the activity you do is heavy enough and the food does not produce much glucose, the body will automatically take up the pile of fat for energy.

Moreover, if you limit the intake of food that comes in. The body will "lack" glucose in the blood - which is the basis for making energy - and ultimately take energy reserves from fat. The fat deposits will become glucose when needed.

Therefore, a powerful way to lose weight quickly is to limit your intake of calories and exercise regularly. So, your body no longer has a large pile of fat. However, calorie restriction must be done properly, not carelessly. We recommend that you consult with a nutritionist in order to get a precise calorie calculation.

Lack of fluids in the body can also cause weight loss

Losing weight can occur due to reduced fat in the body, but it can also be due to lack of fluids. If you are taking slimming drugs that are on the market, these drugs usually make you secrete body fluids continuously.

Water is the largest component that makes up the body, which is about 70%. So, if the body loses a lot of fluids, it's no wonder that the weight drops quickly.

But watch out for the side effects of drugs or types of diets that only reduce your water weight. Of course this will not be good for health. Not only does this cause the body to become dehydrated, it also doesn't have any impact on the fat deposits - which you should be losing. So, you are still at high risk of experiencing various chronic diseases.