Table of contents:
- Treatment to heal the pinched nerve in the knee
- 1. Take pain relievers
- 2. Compress warm water or ice
- 3. Corticosteroid injections
- 4. Wear an orthotic boot
- 5. Surgery and physical therapy
The pinched nerve can occur in the knee. This condition occurs when the peroneal nerves are subjected to excessive pressure from the surrounding bones, tissues, or structures as a result of injury. This pressure triggers symptoms, such as pain, numbness, tingling, and weakness. So, how is the treatment to heal the pinched nerve in this knee?
Treatment to heal the pinched nerve in the knee
The pinched nerve symptoms that occur in the knee are sure to bother you. The reason is, starting from standing, sitting, and walking involves your knees to move. Don't worry yet if this condition happens to you.
There are many ways to relieve symptoms, from doctor to home treatments. Consult a doctor to get the right treatment direction. To be clearer, let's discuss one by one the following treatment of the pinched nerve in the knee.
1. Take pain relievers
You can overcome pain and discomfort due to pinched nerves by taking pain relievers, such as ibuprofen or naproxen. You can get them at the pharmacy, either by prescription or not.
However, this medicine should not be taken long term because it can cause stomach problems and other side effects. It is best if you use this medication under a doctor's supervision.
2. Compress warm water or ice
Treatment for the pinched nerve in the knee is thus safer and easier to perform. You just need to apply the compress to the problem area. You are free to choose cold or hot compresses, both are equally effective.
The hot or cold sensation that sticks to the skin can relieve pain and swelling. You can do this treatment three times a day or as needed. Avoid applying the compress for more than 20 minutes as it can cause problems on the outermost layer of skin.
3. Corticosteroid injections
In addition to taking pain relievers, you can also relieve symptoms of a pinched nerve in your knee with corticosteroid injections. This treatment is usually recommended by doctors if pain relievers do not improve the symptoms.
These injections are carried out regularly, generally every few months. This treatment can only be done by a doctor, so you need to go to a clinic or hospital directly.
4. Wear an orthotic boot
Source: US Orthotic
If the pinched nerve in the knee has affected the way you walk, for example making it difficult for you to bend your leg, use orthotic boot can be used as treatment.
These shoes are specially designed to support and keep your feet in a balanced position so that you can walk normally.
5. Surgery and physical therapy
In mild cases, the aforementioned treatments can heal the pinched nerve in the knee. But in severe cases, further treatment is needed, namely surgery.
According to the Mayo Clinic website, if the pinched nerve doesn't improve in a few weeks or months, the doctor will recommend surgery. The goal of surgery is to relieve the pressure that is causing the nerves to be troubled.
After surgery, patients usually need to undergo physical therapy to strengthen and increase the flexibility of the sore knee muscles. The goal is that patients can return to activities using their feet and knees properly.
