Inspirational salad recipes for the keto diet that are easy to make

The ketogenic diet, or the keto diet, makes you need to limit your carbohydrate intake and increase your fat intake. To get used to it, you can work around this by making a salad containing a variety of foods from this diet. Check out the following information for various salad recipes that will help you stick to the keto diet.

Various creations of salad recipes for the keto diet

Salad is synonymous with foods low in calories and fat, so it is often an option for weight loss.

Salad on the keto diet also has the same principle. It's just that, there are several other ingredients that are needed to increase the amount of fat.

Here are some salad creations you can try:

1. Mediterranean Salad with Grilled Chicken

Source: Healthy Little Peach

This salad recipe can be a mainstay for those of you who are just starting out on the keto diet.

Rich in protein and beneficial fats, the Mediterranean salad with grilled chicken will give you the energy to keep going until the afternoon.

Salad ingredients needed:

• 300 grams of lettuce
• 1 cucumber, diced
• 2 large tomatoes, diced
• 1 avocado, sliced
• 1 onion, sliced
• 60 grams of olives
• 500 grams of skinless chicken breast
• 2 tbsp olive oil
• 2 tbsp boiled water
• 2 tablespoons chopped parsley
• 2 teaspoons chopped garlic
• Salt, pepper and oregano powder to taste

How to make:

1. Combine olive oil, water, parsley, garlic, oregano powder, salt and pepper. Pour half of it into a bowl, keep the rest in the refrigerator.
2. Cover the chicken with the marinade and let it sit for 30 minutes.
3. While waiting for the spices to absorb, combine all the salad ingredients in a large bowl.
4. Heat 1 tablespoon of oil in a skillet over medium heat. Add the marinated chicken. Bake on both sides until cooked and browned.
5. Remove the chicken from the grill, and let it sit for 5 minutes.
6. Slice the chicken and arrange it on the salad.
7. Add it dressing previously stored in the refrigerator. Serve this keto diet salad recipe with lemon juice.

2. Salad tacos

Source: Beef - It's What for Dinner

This keto diet salad recipe is suitable for those of you who don't have much time to cook. You will also get protein from meat, fat from avocados, and calcium from cheese and sour cream.

The ingredients needed to make this keto diet salad recipe are:

• 250 grams of minced meat
• 100 grams of lettuce, chopped
• ½ avocado, sliced
• 60 grams of cherry tomatoes, roughly chopped
• 30 grams of grated cheddar cheese
• 60 grams of sour cream
• 1 tablespoon chopped shallots
• 1 tbsp extra virgin olive oil
• 1 tbsp cumin powder
• 1 tablespoon paprika powder
• Salt and pepper to taste

How to make:

1. Heat olive oil in a skillet over medium heat. Add the minced meat, then cook until browned.
2. Add cumin powder, paprika, salt and pepper. After the meat is cooked, remove and cool briefly.
3. Combine lettuce, tomato, avocado and red onion.
4. Arrange the meat on top of the salad. Add cheese and sour cream and serve.

This salad recipe for the keto diet is very easy to make but still rich in nutrients.

3. Avocado and prawn salad

Source: Stay Snatched

To make your keto diet recipe even more complete, try adding seafood such as shrimp.

Shrimp is rich in protein and mineral iodine which are good for the brain. While avocado will provide your body with beneficial healthy fats.

Materials needed:

• 225 grams of shrimp, peeled and clean the dirt
• 1 avocado, diced
• 100 grams of lettuce, roughly chopped
• 60 grams of cherry tomatoes
• ½ onions
• 2 tbsp butter, melt
• 1 tbsp extra virgin olive oil
• 1 tablespoon lemon or lime juice
• Salt and pepper to taste

How to make:

1. Heat a skillet over medium heat, then add the butter and prawns. Cook until the shrimp is cooked, then set aside.
2. Combine lettuce, avocado and cherry tomatoes. Add olive oil and lemon or lime juice.
3. Arrange the prawns on top of the salad. Add salt and pepper and serve.

Apart from the three recipes above, you can also make other salad creations with ingredients in the keto diet.

You can replace chicken with other meat, add nuts or yogurt, and so on according to taste.

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