Types of hunger are different

Hunger is a mystery. Sometimes we only eat a little and feel full, while on other days you feel hungry even though you have eaten a large amount. This is because you are often mistaken for the types of hunger. For example, hungry because you haven't eaten or just because you have something to crave. How many types of hunger can you feel? Here comes the review.

Get to know the different types of hunger

To help you understand what your body really feels, you need to understand the differences between the following types of hunger.

1. True hunger

Real hunger, also known as physical hunger, is the most important type of hunger. Through hunger, your body tells you when to eat. Susan Albers, PysD, author of EatQ says, "This type of hunger makes you feel physical signs such as weakness, headaches, no energy, and a growling stomach."

So if you already feel the signs above, eat immediately with a nutritionally balanced diet. Make sure your food contains carbohydrates, protein, fiber, vitamins and minerals.

2. Hungry because you are watching a movie or television

What better time to watch television than a snack? A study by American Journal of Clinical Nutrition in 2013 found that eating while doing something else can cause us to unconsciously consume more calories.

So, if you're watching a movie or television, it's best to keep your hands busy doing something else. For example, while massaging the feet and hands or lifting weights with dumbbell which is rather light. If you are on a commercial, you can also briefly change the television station so you are not tempted by food commercials.

3. Hungry with boredom

When you feel bored, you tend to fill the boredom with eating. Well, one thing you can do is tolerate boredom more to reduce the desire to eat, turn boredom into a time for relaxation.

You can also get rid of boredom with light exercise, take a walk outside the office or home, or clean up. In essence, it's better to be active or exercise when you're bored than to overeat.

4. Hungry with emotions

This type of hunger is a combination of hunger and overflowing emotions. This occurs when your blood sugar levels drop, making you more irritable and feeling upset.

A recent study at the University of Ohio found that people who have low sugar levels tend to act more aggressively towards their partners. When you feel this way, you can take a sweet snack to restore blood sugar levels and mood You.

5. Hungry in the afternoon

Dr. Michelle May, an expert on eating, says, “The afternoon is a time when people often feel hungry. This is due to decreased energy levels since it has been several hours since we had lunch ”.

The best thing you can do is make a meal plan. Don't leave the stomach empty for too long without eating. keep snacks that are rich in protein content because it can make us more resistant to hunger, for example yogurt.

6. Hungry from stress

Susan Albers says, "We become more eager to eat and less picky when we are under stress." However, there are also people who just don't have an appetite when under stress.

One trick that can help deal with the stress-induced hunger is to learn to manage stress. The methods include taking a deep breath to calm the mind, drawing, writing a diary,confideto friends,

7. Hungry for STDs

Your determination to follow a healthy diet can be overlooked when you experience premenstrual syndrome or PMS, which is a few days before menstruation. During PMS, hormonal changes can increase your appetite.

Watch for these signs of hunger and eat a little more if you really feel hungry. Over time these symptoms will fade and you will find your balance again.

8. Hungry eyes

Also known as hunger because the food is right in front of your eyes. When you walk into the dining room and see a cake there, you want to take it, don't you? Even though at that time you were not necessarily really hungry.

The key is to pause before we take it. Then, think again about whether you really need to eat at that time or if you can postpone it. Remember, too, if before you saw the food you didn't feel hungry, it means you are just hungry for your eyes.

9. Hungry because it's time to eat

Breakfast at 7, lunch at 12, and dinner at 6 in the evening. Our bodies are conditioned to eat at certain times from a very young age. But are we really hungry at that time? Or is it just a habit? Think for a moment about this. If we are really hungry at that time, eat!

10. Hungry for lack of nutrition

This type of hunger is not the same as physical hunger. For example, if you will feel full after eating a packet of potato chips, then 30-60 minutes later you will be hungry again. This is because the food we eat does not have good nutrition, which makes you feel hungry faster.

What you can do is always eat foods that are well-nourished and complete. You have to be able to balance food. So don't just get mostly carbohydrates from white rice, for example. Increase your intake of vegetables and fruits which are rich in fiber, vitamins and minerals. Don't forget to fill your protein intake from tofu, tempeh, eggs, or chicken meat.