Table of contents:
- A line of natural ingredients that are effective in dealing with swollen feet
- 1. Water
- 2. Epsom salt
- 3. Food sources of potassium
- 4. Food sources of magnesium
- 5. Apple cider vinegar
Experiencing swollen feet certainly makes you uncomfortable. Never mind walking, just moving your legs might make you in pain. Before going to the doctor, it's a good idea to try to treat swollen feet with the following natural ingredients.
A line of natural ingredients that are effective in dealing with swollen feet
Swelling in the feet, or in medical terms is called edema, occurs because the body stores excess fluid in the lower leg or ankle. This condition is generally harmless and can go away on its own.
That is why overcoming swollen feet does not require special treatment because it can actually be done easily at home. Various natural ingredients that can help treat swollen feet are:
1. Water
Indeed, swollen feet can occur due to fluid buildup in the legs. However, if you refrain from drinking water for fear of your swollen feet getting worse, you are at risk of dehydration.
Lack of body fluids can block the flow of oxygen to your feet and worsen inflammation. That is why, you should drink a lot instead to reduce pain due to swollen feet.
Fulfill your fluid needs by drinking at least eight glasses of water per day. This can help flush out toxins, excess salt, and fluids that cause swollen feet.
2. Epsom salt
Epsom salt is one of the natural ingredients that you can rely on to treat swollen feet. The reason is, this type of salt can encourage toxic substances in the body as well as improve blood flow in the legs.
Mix half a glass or about 115 grams of Epsom salt in warm water, then soak the swollen leg for 15 to 20 minutes.
The magnesium sulfate content will penetrate into the pores of the skin and slowly reduce inflammation. Do this 2 to 3 times a week to get maximum results.
3. Food sources of potassium
Quoted from Healthline, potassium deficiency can trigger high blood pressure and fluid buildup in the body (water retention). As a result, it is easier for you to experience swollen feet if you don't meet your daily potassium needs.
Various potassium foods that can help treat swollen feet include:
- Sweet potato
- Banana
- Salmon
- Chicken
- Orange juice
- Low fat milk
If you have kidney problems or certain diseases, you should first consult a doctor to confirm your health condition.
4. Food sources of magnesium
When you experience swollen feet, this could be a sign that you are deficient in magnesium. To fix this, immediately meet your daily magnesium needs by consuming:
- Spinach
- Broccoli
- Avocado
- Tofu
- Almond nut
- Cashews
- Dark chocolate (dark chocolate)
If necessary, you can also take magnesium supplements as directed by your doctor. Doctors will usually prescribe a magnesium supplement at a dosage of 200 to 400 milligrams per day to help treat swollen feet. However, this supplement is not recommended for those of you who have kidney problems or heart disease.
5. Apple cider vinegar
The benefits of apple cider vinegar are numerous, one of which can help treat swollen feet. The potassium content in apple cider vinegar can reduce fluid retention which causes swollen feet.
Mix apple cider vinegar in warm water at a ratio of 1: 1, then soak a towel in the solution. Apply a warm towel to the swollen part of the leg until the pain subsides.
If you are strong with the taste and smell strong enough, you can drink a mixture of two tablespoons of apple cider vinegar with a glass of water and honey. Drink this concoction twice a day to speed up recovery.
