The importance of fatty acids in organic milk for children

Fatty acids are one of the substances needed by the body as cell builders and builders. Some foods and drinks contain a number of fatty acids that are beneficial both in supporting the growth and development of children, one example is organic cow's milk.

Fatty acid content in organic cow's milk

Basically, cow's milk contains a number of important fatty acids that are needed by the body. Among them are omega 3 and omega 6 fatty acids that are not produced by the body, so they must be obtained from daily food and drink sources.

Well, compared to regular cow's milk, the fatty acid content in organic cow's milk has a better composition. This is because organic cow's milk contains omega 3 and 6 fatty acids in a better ratio than normal cow's milk.

The difference in the nutritional content of fatty acids in the two types of cow's milk is thought to be due to the process of treating cows on organic farms. Organic cows are fed with grass and animal feed which is free from chemical additives such as pesticides or chemical fertilizers. In addition, cows from organic farms are also free from antibiotics and growth hormones.

Benefits of omega 3 and omega 3 fatty acids for children

In general, omega 3 fatty acids present in organic milk are important for preventing inflammation. If investigated further, omega 3 fatty acids contain DHA which is good for supporting children's brain development.

The content of omega 3 fatty acids in organic milk also plays a role in smoothing various functions of the child's body. Starting from eye coordination, hand, focus, social skills, to intelligence.

In addition, omega 3 fatty acids can affect the action of neurotransmitters or special compounds in the nervous system. That is why, properly fulfilled levels of omega 3 can help to maintain the psychological condition and behavior of children.

Uniquely, omega 3 is also believed to be good for helping control symptoms of depression in children and avoiding the risk of diabetes and asthma.

Likewise with omega 6 fatty acids for children which are also in organic milk. There are various benefits of omega 6 for health. Includes stimulating skin and hair growth, maintaining healthy bones, and accelerating children's metabolism.

If the amount of these two fatty acids cannot be fulfilled properly, some body functions cannot work optimally. Thanks to a number of fatty acid content, organic milk is considered good for children's daily intake.

What is the right fatty acid content?

The content of fatty acids in food and the body must be in a balanced ratio. The balanced ratio here does not mean that the amounts of the two fatty acids must be exactly the same.

The optimal ratio of omega 3 and omega 6 fatty acids is 2: 1 to 4: 1. Yes, you should have a little more omega 3 fatty acids than omega 6 fatty acids. Why?

Omega 3 fatty acids have anti-inflammatory properties, aka they fight inflammation. Meanwhile, omega 6 fatty acids are the opposite, namely proinflammatory or cause inflammation.

It is feared that if the amount of omega 6 fatty acids is in excess, these less omega 3 fatty acids will not work optimally to relieve the inflammatory process.

In fact, it does not rule out the emergence of chronic inflammation due to too much omega 6 levels. That means, the inflammatory process in the body will continue and even endanger the body.

On this basis, the ratio of omega 3 and omega 6 fatty acids in organic cow's milk must be proportional.

Meet the needs of omega 3 and 6 fatty acids in children

Previously, I explained that the ratio of omega 3 and omega 6 fatty acids must be proportional. If it is disproportionate, the body is more susceptible to chronic inflammation.

One source of omega 3 and 6 fatty acids with proportional content is organic cow's milk. Apart from omega 3 and 6, organic cow's milk also offers a number of other nutrients such as protein, calcium, and various vitamins and minerals that are essential for growing children.

Organic cow's milk can be given to meet the daily needs of the child, but pay attention to the amount and frequency of milk feeding that must be adjusted to the needs of each child.

The rules for drinking organic cow's milk to meet the needs of omega 3 and omega 6 fatty acids in children are not always the same. This is because each child has different nutritional needs.

This is determined by the child's age, gender, and weight and height. So, in order to know exactly how much your child's nutritional needs are, you should consult further with a pediatrician or a clinical nutrition specialist.

Don't forget, the main nutritional needs, of course, must be met through food with complete and balanced nutrition.