Can people who have an ulcer eat yogurt or not?

Generally, people who have digestive problems tend to avoid acidic foods so they don't get worse. In fact, acidic foods are not always harmful to the digestive system, such as yogurt. So, can people who have an ulcer eat yogurt? Find out the answer here.

The effect of food on stomach ulcers

Ulcer or gastritis are a number of conditions caused by the lining of the stomach. The causes of ulcers also vary, ranging from medicinal effects, autoimmune diseases, to Helicobacter pylori (H. pylori) bacterial infection.

When a person is diagnosed with an ulcer, the doctor may suggest changing his lifestyle to be healthier. The reason is, certain foods and drinks can irritate the stomach, such as:

spicy food,
fatty foods,
alcohol, up
high-salt foods.

For example, salty and fatty foods have reportedly changed the lining of the stomach. This is because foods with a high salt content can change the cells in the stomach and make it easier for the body to become infected with H. pylori.

So, does this also apply to acidic foods like yogurt?

People with ulcers can eat yogurt, as long as …

It is no secret that the good bacteria (probiotics) in yogurt has benefits for the digestive system. In addition, probiotics are also claimed to soothe the stomach due to GERD because they can speed up the movement of food into the intestines.

This has been proven through studies from International Journal of Molecular Sciences. The study reports that the use of probiotic supplements has been shown to increase the effectiveness of antibiotics against H. pylori infection.

The probiotic content in yogurt can also reduce the side effects of antibiotics. Even so, experts are still difficult to determine which probiotic is most effective when dealing with ulcers due to H. pylori infection.

That is why, further research is needed to ensure the correct dosage of probiotics and antibiotics or ulcer drugs.

This means that those of you who have an ulcer are very likely to eat yogurt. However, it is necessary to see first whether consumed yogurt can cause side effects when you are undergoing certain treatments.

Benefits of probiotics on the digestive system

After knowing whether or not someone who has an ulcer can eat yogurt, it is time to see what are the benefits of probiotics for digestion.

Each digestive tract has various types of bacteria which are divided into two types, which are good and bad. Bad bacteria can trigger health problems, while good bacteria maintain the balance of bacterial colonies in the digestive system.

H. pylori bacteria are bad bacteria that trigger inflammation of the digestive system, especially the stomach. The presence of probiotics helps suppress the growth and activity of H. pylori bacteria in the digestive system.

As a result, probiotics can relieve inflammation caused by infection with these bad bacteria in the body.

Not only that, there are various other benefits that probiotics offer to the digestive system, including:

prevent the recurrence of Crohn's disease,
support the treatment of IBS,
relieves constipation,
speed up the treatment of intestinal infections,
help treat diarrhea, and
prevent gastric ulcers.

If you have certain diseases and want to eat foods that contain probiotics, you should consult your doctor first.

Tips for choosing yogurt

Even though people who have ulcers may eat yogurt, of course they shouldn't just choose. The reason is, there are several yogurt products which in the manufacturing process can actually kill these good bacteria.

Therefore, there are a number of tips that can be followed when choosing yogurt that is good for your digestive health, including:

choose low-fat yogurt,
choose yogurt without flavor with moderate protein content,
avoid light-yogurt, and
consumption of yogurt as breakfast in the morning.

Eating yogurt for people who have ulcers is fairly safe. However, there are times when your body can't digest the fat content in yogurt when you experience digestive problems.

If you are still in doubt, you should first consult with your doctor, whether you who have an ulcer can eat yogurt.