Is it true that having a thin body is definitely healthier?

Being overweight is indeed a serious threat to health. Therefore, many people think that a thin body is healthier because it avoids many risks of disease. It is true that being overweight can lead to various diseases such as diabetes, heart disease, high blood pressure, or high cholesterol. However, in fact having a thin body does not always mean healthier than having a fat body, you know! Check out the following explanation.

Thin body can also store a lot of fat

If you are a person who has a thin body, do not be in your heart just yet. The reason is, being thin is not a guarantee of a healthy person's body. Have you ever heard of MONW that is metabolically obese normal weight or what is commonly called skinny fat? Skinny fat are people who have normal weight but have a body fat percentage that is almost the same as obese people, especially in the abdomen.

The odds are even worse if you have skinny fat and have diabetes. The reason is, you have twice the risk of death compared to diabetics who are overweight.

In a 2011 study, researchers found that thin people carried more fat around their heart and liver than they did to their thighs. In addition, most thin people consider themselves healthy enough so they often forget to control their food intake and prefer to eat fast food or other processed foods that contain lots of bad fats.

Many people do not realize this, even though it is what makes thin people prone to type 2 diabetes and cardiovascular disease. In addition, thin people are also prone to decreased immune function, fertility problems, the risk of anemia, and osteoporosis.

Having a fat body does not always mean unhealthy

Other studies have found that being overweight is not always a risk for health problems. The reason is in a study in Europe, people who are obese will experience a decreased rate of death from heart disease or diabetes if they have a healthy metabolism. These healthy metabolites include no insulin resistance, and no high cholesterol, triglyceride, or blood pressure numbers.

It should be underlined if this applies to obese people who have a good and healthy metabolism because they routinely adopt a healthy lifestyle.

How do I ensure that my thin body is healthy?

Checking your blood pressure, cholesterol, and blood sugar levels is the only way to know for sure whether you have a healthy metabolism or not. But there are also other ways you can do so that you can have a healthy ideal body weight. For example, changing your lifestyle to a healthy lifestyle.

Controlling what you eat and exercising regularly can make you have a better life. Here are simple ways that are easy to do but have a big effect when done regularly:

1. Stay away from unhealthy foods

Reduce consumption of sugar and sweet foods that contain artificial sweeteners. In addition, avoid eating foods from processed products, it is better to eat more foods that contain protein, good fats, non-starchy vegetables, and carbohydrates.

2. Actively moving

Try to be active, such as sports - swimming, running, lifting weights, aerobics, walking, and cleaning the house. You can do other things that you like, the most important thing is that they get you moving. Doing it at least 30 minutes a day will help you control your heart rate.

3. Relax

Stress can cause your blood pressure to rise high. Therefore, you can do yoga as a means of meditation and relaxation or do other things such as reading, listening to music and other things that can reduce your stress.

4. Get enough sleep

Adequate sleep is very important. The reason is, when you are sleep deprived this will have an impact on the activities you do later. Make sure you get enough sleep for six to eight hours each night.