Herbal remedies for coronary heart disease, is it safe or not?

Coronary heart disease is one of the most common heart diseases in Indonesia. To overcome this disease, not a few people prefer to take herbal medicine or traditional medicine for coronary heart treatment. In fact, the use of herbal medicines for coronary heart disease must be done carefully and preferably in consultation with a doctor.

Herbal remedy for coronary heart disease

There are several choices of herbal remedies used for coronary heart disease. Even so, you need to pay attention to every impact of using herbal medicine on the body. Traditional medicines for coronary heart disease include:

1. Green tea

One natural ingredient that is believed to be used as a herbal remedy for coronary heart disease is green tea. A study published in the Journal of the American of College Nutrition states that one of the ingredients in this tea can protect heart function. This content is epigallocatechin gallate (EGCG).

In addition, several other studies have also stated that consuming green tea regularly can also reduce various risks of heart disease.

In this study, it was stated that you can experience these benefits from consuming 5-6 cups of green tea a day. Not only in the form of a drink, you can also take it in the form of an extract which can be found in supplement form.

Even so, you still need to be careful with the use of green tea as a traditional medicine for coronary heart disease. The reason is, if consumed in excess, the content in green tea, namely oxalate, can increase your risk of developing kidney stones.

2. Garlic

Apart from green tea, garlic is also one of the herbal remedies that are thought to treat coronary heart disease. One of these cooking ingredients contains antioxidants, namely allicin, which is considered to have a positive effect on those who consume it.

Regularly consuming garlic is believed to reduce blood pressure and cholesterol levels in the blood. Both are indeed risk factors for coronary heart disease. If you want to get the benefits of garlic, you are advised to eat it fresh.

This is because garlic that has been chopped and mixed with oil or water is stored in the refrigerator and deodorized garlic is considered to have a lower allicin content.

However, if you really want to prevent heart disease, including coronary heart disease, you are not advised to just focus on one type of food like this. Better, set a healthy diet for the heart.

3. Ginger

There are also other natural ingredients that are also considered to be herbal remedies for coronary heart disease, namely ginger. Yes, ginger is believed to help reduce your risk of various heart diseases. In this case, consuming 2 grams of ginger powder is thought to reduce blood sugar levels by up to 12%.

Ginger supplements can also reduce risk factors that can cause various heart diseases, including coronary heart disease. In fact, ginger root is not only found in supplement form. You can brew ginger root and consume it like drinking tea.

Even so, that does not mean that just consuming ginger can reduce your risk or relieve symptoms of coronary heart disease. Better, before using ginger as a herbal or traditional remedy for coronary heart disease, you consult your doctor about any effective or more effective drugs.

4. Pomegranate

There are other natural ingredients that are also considered to be used as herbal remedies for coronary heart disease. Yes, pomegranate is believed to have good benefits for heart health. A study states that the antioxidant content in red fruit can treat atherosclerosis.

Atherosclerosis itself is narrowing of the blood vessels that occurs due to the accumulation of cholesterol plaque on the walls of the arteries. If left untreated, this condition can lead to coronary heart disease. In fact, it can be the cause of a heart attack.

You can consume this fruit by eating it directly or making it into pomegranate juice. Even so, this still has to be confirmed with further research. The reason is, not many studies mention the same thing.

5. Ginseng

Ginseng is one of the natural ingredients which is also considered effective in overcoming coronary heart disease. Ginseng is often consumed by people who have risk factors for heart disease. For example, people who have high blood pressure and high cholesterol levels in the blood.

In addition, ginseng is also believed to restore blood flow to blood vessels located in the heart to return to normal after people experience cardiac ischemia.

However, it is still necessary to do further research on each of the ingredients contained in ginseng. This is to prevent health problems that have escaped existing research on the use of ginseng for heart disease.

Nutrition in foods that are good for coronary heart disease

In addition to natural ingredients as herbal remedies for coronary heart disease, there are several nutrients in foods that you can consume to reduce the risk of coronary heart disease. One of them is omega-3 fatty acids.

If you prefer to eat foods rich in omega-3 fatty acids instead of taking herbal remedies for coronary heart disease, you can get them from fish such as salons and mackerel. Not only that, nuts, canola oil, soybeans, soybean oil and many more.

Apart from omega-3 fatty acids, foods rich in vitamin D are also thought to be good for the heart. Foods high in vitamin D include shrimp, milk, eggs, fortified orange juice, canned tuna, fortified breakfast cereals and margarine.